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Grapeseed oil is the secret to this Italian greens salad. If you cannot find it, use olive oil.
Ingredients
Dressing
- ¼ cup grapeseed oil
- ¼ cup balsamic vinegar
- 2 tablespoons lemon juice
- 2 tablespoons chopped fresh basil
- salt and pepper to taste
- 2 cups romaine lettuce – torn, washed and dried
- 1 cup torn escarole
- 1 cup torn radicchio
- 1 cup torn red leaf lettuce
- 12 cherry tomatoes
- ½ red bell pepper, sliced into rings
- ½ green bell pepper, sliced in rings
- ¼ cup chopped green onions
Directions
Step 1
Combine romaine, escarole, radicchio, red leaf lettuce, cherry tomatoes, bell peppers, and green onions in a large bowl.
Step 2
Make dressing: Whisk together grapeseed oil, vinegar, lemon juice, basil, salt, and pepper in a small bowl.
Step 3
Pour dressing over salad and toss well.
Nutrition Facts (per serving)
| Nutrition Facts | |
|---|---|
| Servings Per Recipe 6 | |
| Calories 110 | |
| % Daily Value * | |
| Total Fat9g | 12% |
| Saturated Fat1g | 5% |
| Sodium15mg | 1% |
| Total Carbohydrate7g | 2% |
| Dietary Fiber2g | 6% |
| Total Sugars3g | |
| Protein1g | |
| Vitamin C38mg | 189% |
| Calcium27mg | 2% |
| Iron1mg | 4% |
| Potassium259mg | 6% |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
**Nutrient information is not available for all ingredients. Amount is based on available nutrient data.
(-) Information is not currently available for this nutrient.If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.
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