Great for a hungry family, they will love this recipe! Just ladle soup into bowls and enjoy!
Ingredients
- 3 tablespoons unsalted butter
- 1 cup chopped onion
- 3 cloves garlic, minced
- 2 (14.5 ounce) cans chicken broth
- 2 (14.5 ounce) cans diced tomatoes
- ¾ cup white wine
- ½ cup water
- 1 tablespoon dried basil
- ½ teaspoon dried thyme
- ½ teaspoon dried oregano
- ¼ teaspoon red pepper flakes
- 2 bay leaves
- 1 ¼ pounds cod fillets, cut into chunks
- 1 pound large shrimp, peeled and deveined
- 1 pound bay scallops
- 10 small clams in shell, scrubbed
- 10 mussels, cleaned and debearded
Directions
Step 1
Melt butter in a large braising pan over medium heat. Cook onions and garlic in melted butter, stirring occasionally with a wooden spoon, until onions are softened, 5 to 7 minutes.
Step 2
Stir chicken broth, diced tomatoes, wine, water, basil, thyme, oregano, red pepper flakes, and bay leaves with the onion and garlic. Place a cover on the braising pan and cook mixture at a simmer until the tomatoes are softened and the broth flavorful, about 30 minutes.
Step 3
Fold cod, shrimp, scallops, clams, and mussels into the broth mixture; bring to a boil, reduce heat to low, return cover to pan, and continue to simmer until the clams open, 5 to 7 minutes.
Nutrition Facts (per serving)
Nutrition Facts | |
---|---|
Servings Per Recipe 8 | |
Calories 293 | |
% Daily Value * | |
Total Fat6g | 8% |
Saturated Fat3g | 15% |
Cholesterol174mg | 58% |
Sodium927mg | 40% |
Total Carbohydrate11g | 4% |
Dietary Fiber2g | 5% |
Total Sugars4g | |
Protein41g | |
Vitamin C15mg | 73% |
Calcium122mg | 9% |
Iron10mg | 53% |
Potassium887mg | 19% |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
**Nutrient information is not available for all ingredients. Amount is based on available nutrient data.
(-) Information is not currently available for this nutrient.If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.
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source by allrecipe
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