Italian Cioppino

Italian Cioppino

Great for a hungry family, they will love this recipe! Just ladle soup into bowls and enjoy!

Prep Time:
20 mins
Cook Time:
45 mins
Total Time:
1 hr 5 mins
Yield:
8 servings
Servings:
8

Ingredients

  • 3 tablespoons unsalted butter
  • 1 cup chopped onion
  • 3 cloves garlic, minced
  • 2 (14.5 ounce) cans chicken broth
  • 2 (14.5 ounce) cans diced tomatoes
  • ¾ cup white wine
  • ½ cup water
  • 1 tablespoon dried basil
  • ½ teaspoon dried thyme
  • ½ teaspoon dried oregano
  • ¼ teaspoon red pepper flakes
  • 2 bay leaves
  • 1 ¼ pounds cod fillets, cut into chunks
  • 1 pound large shrimp, peeled and deveined
  • 1 pound bay scallops
  • 10 small clams in shell, scrubbed
  • 10 mussels, cleaned and debearded

Directions

Step 1
Melt butter in a large braising pan over medium heat. Cook onions and garlic in melted butter, stirring occasionally with a wooden spoon, until onions are softened, 5 to 7 minutes.

Step 2
Stir chicken broth, diced tomatoes, wine, water, basil, thyme, oregano, red pepper flakes, and bay leaves with the onion and garlic. Place a cover on the braising pan and cook mixture at a simmer until the tomatoes are softened and the broth flavorful, about 30 minutes.

Step 3
Fold cod, shrimp, scallops, clams, and mussels into the broth mixture; bring to a boil, reduce heat to low, return cover to pan, and continue to simmer until the clams open, 5 to 7 minutes.

Nutrition Facts (per serving)

293
Calories
6g
Fat
11g
Carbs
41g
Protein
Nutrition Facts
Servings Per Recipe 8
Calories 293
% Daily Value *
Total Fat6g 8%
Saturated Fat3g 15%
Cholesterol174mg 58%
Sodium927mg 40%
Total Carbohydrate11g 4%
Dietary Fiber2g 5%
Total Sugars4g
Protein41g
Vitamin C15mg 73%
Calcium122mg 9%
Iron10mg 53%
Potassium887mg 19%

*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

**Nutrient information is not available for all ingredients. Amount is based on available nutrient data.

(-) Information is not currently available for this nutrient.If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

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source by allrecipe

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