:max_bytes(150000):strip_icc()/2536680-6bdd388e35e0423894e59d839f8e5582.jpg)
A bread like polenta, but without the corn! This is gluten-free bread with herb flavors based on my take of Liguria, Italy recipes.
Ingredients
- 1 cup chickpea flour
- 1 cup water
- cooking spray
- 2 tablespoons oil
- 1 ½ teaspoons Italian seasoning
- 1 ½ teaspoons chopped dried rosemary
- ground black pepper to taste
- 1 pinch salt to taste (Optional)
Directions
Step 1
Whisk chickpea flour and water together in a bowl until smooth; let sit at room temperature, 2 to 6 hours.
Step 2
Preheat oven to 450 degrees F (230 degrees C). Spray the inside of an 8-inch metal pie pan.
Step 3
Skim foam from the top of chickpea-water mixture. Add oil, Italian seasoning, and rosemary and stir until combined. Pour mixture into the prepared pan; sprinkle black pepper and salt over the top.
Step 4
Bake in the preheated oven until edges begin to brown, about 15 minutes. Remove bread from pan and cut into wedges.
Cook’s Notes:
Use a metal pie pan; a glass or ceramic one may break with the extremely high temperature!
Nutrition Facts (per serving)
| Nutrition Facts | |
|---|---|
| Servings Per Recipe 8 | |
| Calories 75 | |
| % Daily Value * | |
| Total Fat4g | 6% |
| Saturated Fat1g | 3% |
| Sodium21mg | 1% |
| Total Carbohydrate7g | 3% |
| Dietary Fiber1g | 3% |
| Total Sugars1g | |
| Protein2g | |
| Vitamin C0mg | 2% |
| Calcium20mg | 2% |
| Iron1mg | 6% |
| Potassium9mg | 0% |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
**Nutrient information is not available for all ingredients. Amount is based on available nutrient data.
(-) Information is not currently available for this nutrient.If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.
Powered by the ESHA Research Database ? 2018, ESHA Research, Inc. All Rights Reserved
source by allrecipe
:max_bytes(150000):strip_icc()/7970341_Chocolate-Chip-Pumpkin-Bread_Chef-John_2x1-d67eb867a329463e80babc7461dea320.jpg)
:max_bytes(150000):strip_icc()/7643590_Brioche-col-Tuppo_Chef-John_2x1-8b273e7157df40d097043833b4508173.jpg)
:max_bytes(150000):strip_icc()/7642461_Jalapeno-Cheddar-Cornbread-Muffins_2x1-a11773ac86574fc58df44d0c3e8a03d7.jpg)
:max_bytes(150000):strip_icc()/7643020_Jalapeno-Cornbread-Muffins_Bibi_2x1-c2a87d3fcc174ce4aa4a3ab786f881bd.jpg)
:max_bytes(150000):strip_icc()/7565482-mochi-muffins-mfs-2x1-4a0312ac78cf4915afe3644c1b6e1611.jpg)
Leave feedback about this