Italian Baked Eggplant with Parmesan (Parmigiana di Melanzane)

Italian Baked Eggplant with Parmesan (Parmigiana di Melanzane)

Eggplant parmigiana or eggplant Parmesan is one of the most popular and iconic vegetarian Italian dishes and this recipe is straight from Italy. Use ripe eggplant without seeds and salt them for 1 hour to remove the bitterness.

Prep Time:
30 mins
Cook Time:
1 hr 15 mins
Additional Time:
1 hr 20 mins
Total Time:
3 hrs 5 mins
Yield:
8 servings
Servings:
8

Ingredients

  • 3 pounds large eggplants, sliced lengthwise into 1/4-inch slices
  • 2 tablespoons coarse salt, or as needed
  • 5 cups vegetable oil for frying
  • 2 tablespoons flour for dredging

Tomato Sauce

  • 2 tablespoons extra-virgin olive oil
  • ½ onion, finely chopped
  • 3 cloves garlic, halved
  • 3 (15 ounce) cans tomato puree
  • 8 leaves fresh basil leaves, halved
  • salt to taste
  • 1 ½ (16 ounce) packages fresh mozzarella cheese, sliced
  • 2 ½ cups freshly grated Parmesan cheese

Directions

Step 1
Place a single layer of eggplant slices in a colander sitting on a plate and sprinkle with coarse salt. Cover with a second layer and sprinkle with salt. Repeat with remaining eggplant. Place a plate on top and add a weight to put pressure on the eggplant slices. Let stand at room temperature for about 1 hour.

Step 2
Rinse eggplant slices under running cold water to wash off all the salt. Pat dry on all sides with paper towels.

Step 3
Heat oil in a deep skillet over medium-high heat. Dredge eggplant slices in flour on both sides and add to the hot oil, working in batches. Deep fry eggplant until golden, 2 to 3 minutes per side. Drain on paper towels.

Step 4
Heat olive oil in a large pot over medium heat; cook garlic and onion until soft and translucent, about 5 minutes. Add tomato puree, 4 basil leaves, and salt. Cook, stirring often, until sauce starts to thicken, about 20 minutes. Remove sauce from heat. Discard garlic and stir in remaining 4 leaves basil.

Step 5
Preheat oven to 350 degrees F (175 degrees C).

Step 6
Spread a layer of tomato sauce over the bottom of a baking dish. Cover with a single layer of eggplant slices. Top with more sauce, mozzarella slices, and Parmesan cheese. Continue making layers, a total of 3 to 5, finishing with tomato sauce and grated Parmesan cheese.

Step 7
Bake in the preheated oven until heated through and bubbling, 30 to 40 minutes. Remove from oven and let stand for 20 minutes before serving.

Cook’s Notes:

Make sure eggplants are dried well, otherwise they won't get crisp while frying and will instead soak up the oil like a sponge.

Nutrition Facts (per serving)

592
Calories
39g
Fat
31g
Carbs
35g
Protein
Nutrition Facts
Servings Per Recipe 8
Calories 592
% Daily Value *
Total Fat39g 49%
Saturated Fat15g 77%
Cholesterol77mg 26%
Sodium3313mg 144%
Total Carbohydrate31g 11%
Dietary Fiber9g 33%
Total Sugars14g
Protein35g
Vitamin C22mg 111%
Calcium995mg 77%
Iron4mg 21%
Potassium1223mg 26%

*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

**Nutrient information is not available for all ingredients. Amount is based on available nutrient data.

(-) Information is not currently available for this nutrient.If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

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source by allrecipe

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