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Chopped tomatoes, cucumbers, onions, and parsley combine with a drizzled dressing of lemon juice, olive oil, garlic, and mint leaves.
Ingredients
Dressing
- ½ cup olive oil
- 2 tablespoons fresh lemon juice
- 1 tablespoon kosher salt
- 1 tablespoon ground black pepper
Salad
- 4 English cucumbers, diced
- 4 Roma (plum) tomatoes, seeded and diced
- ½ purple onion, diced
- 1 red bell pepper, seeded and diced
- 2 tablespoons chopped garlic
- 1 cup chopped fresh parsley
- 3 tablespoons chopped fresh mint
Directions
Step 1
Toss cucumbers, tomatoes, onion, bell pepper, garlic, parsley, and mint together in a bowl. Drizzle olive oil and lemon juice over the salad and toss to coat; season with salt and pepper.
Nutrition Facts (per serving)
| Nutrition Facts | |
|---|---|
| Servings Per Recipe 6 | |
| Calories 208 | |
| % Daily Value * | |
| Total Fat18g | 24% |
| Saturated Fat3g | 13% |
| Sodium973mg | 42% |
| Total Carbohydrate11g | 4% |
| Dietary Fiber2g | 9% |
| Total Sugars5g | |
| Protein2g | |
| Vitamin C52mg | 261% |
| Calcium55mg | 4% |
| Iron2mg | 9% |
| Potassium437mg | 9% |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
**Nutrient information is not available for all ingredients. Amount is based on available nutrient data.
(-) Information is not currently available for this nutrient.If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.
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