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Farl means four parts in Gaelic and this recipe is the traditional (and quickest) way to make soda bread for unexpected guests who drop by for a bit of “craic” (good fun). The soda bread dough is flattened into a round, then cooked on a dry griddle or pan. It’s best eaten fresh with butter and jam but is also delicious pan-fried in oil or butter as part of an Ulster breakfast.
Ingredients
- 2 cups all-purpose flour
- ½ teaspoon salt
- 1 teaspoon baking soda
- 1 cup buttermilk
Directions
Step 1
Preheat a heavy based flat griddle or skillet on medium to low heat.
Step 2
Place flour and salt in a bowl and sift in baking soda; make a well in the center, and pour in the buttermilk.
Step 3
Work quickly to mix into a wet dough; knead very lightly on a well floured surface. Form into a flattened circle, about 1/2 inch thick and cut into quarters with a floured knife.
Step 4
Sprinkle a little flour over the base of the hot pan and cook the farls for 6 to 8 minutes on each side or until golden brown.
Nutrition Facts (per serving)
| Nutrition Facts | |
|---|---|
| Servings Per Recipe 4 | |
| Calories 252 | |
| % Daily Value * | |
| Total Fat1g | 2% |
| Saturated Fat0g | 2% |
| Cholesterol3mg | 1% |
| Sodium671mg | 29% |
| Total Carbohydrate51g | 18% |
| Dietary Fiber2g | 6% |
| Total Sugars3g | |
| Protein9g | |
| Vitamin C1mg | 3% |
| Calcium81mg | 6% |
| Iron3mg | 16% |
| Potassium159mg | 3% |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
**Nutrient information is not available for all ingredients. Amount is based on available nutrient data.
(-) Information is not currently available for this nutrient.If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.
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