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Instead of buying canned beans, I use my pressure cooker to cook them from dry–no soaking required! If you do decide to soak the beans, check your appliance manual because cooking time will be shorter.
Ingredients
- 2 cups dry great Northern beans
Directions
Step 1
Pour beans into a multi-functional pressure cooker (such as Instant Pot). Cover with a few inches of cool water. Close and lock the lid. Select Manual; set timer for 28 minutes on high pressure according to manufacturer's instructions. Allow 10 to 15 minutes for pressure to build.
Step 2
Release pressure using the natural-release method according to manufacturer's instructions, 10 to 40 minutes. Unlock and remove the lid. Drain beans and let cool.
Cook’s Notes:
Cook beans 2 to 3 minutes less if they're going into a soup, because they will continue cooking.
Nutrition Facts (per serving)
| Nutrition Facts | |
|---|---|
| Servings Per Recipe 10 | |
| Calories 124 | |
| % Daily Value * | |
| Total Fat0g | 1% |
| Saturated Fat0g | 1% |
| Sodium5mg | 0% |
| Total Carbohydrate23g | 8% |
| Dietary Fiber7g | 26% |
| Total Sugars1g | |
| Protein8g | |
| Vitamin C2mg | 10% |
| Calcium64mg | 5% |
| Iron2mg | 11% |
| Potassium508mg | 11% |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
**Nutrient information is not available for all ingredients. Amount is based on available nutrient data.
(-) Information is not currently available for this nutrient.If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.
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