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I was looking for something different to do with lentils and came up with this warm salad. It is loaded with veggies and has a tartness to it that complements the lentils nicely.
Ingredients
Vinaigrette
- ¼ cup olive oil
- 2 tablespoons red wine vinegar
- 1 tablespoon Dijon mustard
- 1 tablespoon olive oil
- 1/3 cup chopped red onion
- 8 baby carrots, sliced
- 2 stalks celery, sliced
- 2 cloves garlic, minced
- 1 cup vegetable broth
- 1 cup brown or green lentils
- ½ cup dry white wine
- ¼ teaspoon oregano
- ¼ teaspoon ground thyme
Directions
Step 1
Turn on a multi-functional pressure cooker (such as Instant Pot®) and select Saute function. Add 1 tablespoon oil and let heat for 1 minute. Stir in onion, carrots, and celery. Cook for 3 minutes. Add garlic and cook for 30 seconds. Cancel Saute function.
Step 2
Mix in broth, lentils, wine, oregano, and thyme; stir to combine. Close and lock the lid. Select high pressure according to manufacturer's instructions; set timer for 10 minutes. Allow 10 minutes for pressure to build.
Step 3
Meanwhile, whisk together olive oil, red wine vinegar, and Dijon mustard for the vinaigrette in a small bowl.
Step 4
Release pressure using the natural-release method according to manufacturer's instructions, 10 minutes. Remove the lid and stir in vinaigrette.
Nutrition Facts (per serving)
| Nutrition Facts | |
|---|---|
| Servings Per Recipe 8 | |
| Calories 188 | |
| % Daily Value * | |
| Total Fat9g | 11% |
| Saturated Fat1g | 6% |
| Sodium115mg | 5% |
| Total Carbohydrate18g | 7% |
| Dietary Fiber8g | 29% |
| Total Sugars2g | |
| Protein7g | |
| Vitamin C2mg | 11% |
| Calcium27mg | 2% |
| Iron2mg | 12% |
| Potassium294mg | 6% |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
**Nutrient information is not available for all ingredients. Amount is based on available nutrient data.
(-) Information is not currently available for this nutrient.If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.
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