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Instant Pot Vegetarian Irish Stout Stew

Instant Pot Vegetarian Irish Stout Stew

This meatless stew is a delicious, rich, and hearty choice for St. Patrick’s Day or when the weather is cold. Serve with soda bread.

Prep Time:
20 mins
Cook Time:
30 mins
Additional Time:
15 mins
Total Time:
1 hr 5 mins
Servings:
4

Ingredients

  • 1 tablespoon vegetable oil
  • 1 (16 ounce) package baby bella mushrooms, quartered
  • 2 cups vegetable broth
  • 1 cup Irish stout beer (such as Guinness®)
  • 3 tablespoons tomato paste
  • ½ tablespoon apple cider vinegar
  • ½ tablespoon soy sauce
  • 1 teaspoon salt
  • 1 teaspoon ground black pepper
  • ½ teaspoon brown sugar
  • ½ teaspoon garlic powder
  • 1 ½ pounds potatoes, peeled and cut into 1-inch pieces
  • 3 medium carrots, peeled and cut into 2-inch pieces
  • 1 large onion, chopped
  • 1 sprig fresh parsley, chopped

Directions

Step 1
Turn on a multi-functional pressure cooker (such as Instant Pot) and select Saute function. Heat oil in the hot pot. Add mushrooms and saute for 3 minutes. Press Cancel. Add broth and beer, scraping the bottom of the pot to loosen any browned bits.

Step 2
Stir in tomato paste, vinegar, soy sauce, salt, pepper, brown sugar, and garlic powder until well mixed and no chunks of tomato paste are visible. Stir in potatoes, carrots, and onion until combined.

Step 3
Close and lock the lid. Select high pressure according to manufacturer's instructions; set timer for 12 minutes. Allow 10 to 15 minutes for pressure to build.

Step 4
Release pressure using the natural-release method according to manufacturer's instructions for 10 minutes. Release any remaining pressure carefully using the quick-release method according to manufacturer's instructions, about 5 minutes. Unlock and remove the lid. Stir and garnish with parsley.

Cook’s Note:

You can use 1 tablespoon of vegan Worcestershire sauce if you have it, in place of the soy sauce, apple cider vinegar, and brown sugar.

Nutrition Facts (per serving)

280
Calories
5g
Fat
50g
Carbs
10g
Protein
Nutrition Facts
Servings Per Recipe 4
Calories 280
% Daily Value *
Total Fat5g 6%
Saturated Fat1g 4%
Sodium1075mg 47%
Total Carbohydrate50g 18%
Dietary Fiber8g 29%
Total Sugars11g
Protein10g
Vitamin C54mg 268%
Calcium76mg 6%
Iron3mg 18%
Potassium1458mg 31%

*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

**Nutrient information is not available for all ingredients. Amount is based on available nutrient data.

(-) Information is not currently available for this nutrient.If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

Powered by the ESHA Research Database ? 2018, ESHA Research, Inc. All Rights Reserved

source by allrecipe

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