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This Instant Pot vegetable soup works well for vegan and paleo eating plans.
Ingredients
- 1 tablespoon olive oil
- 2 medium carrots – peeled, halved lengthwise, and sliced
- 2 stalks celery, sliced
- 1 medium brown onion, diced
- ¼ teaspoon salt
- 4 cloves garlic, diced
- ½ red chile pepper, sliced
- 1 (28 ounce) can fire-roasted diced tomatoes
- 1 pound Yukon gold potatoes, scrubbed and quartered
- 1 bunch kale, stemmed and coarsely chopped
- 1 small zucchini, diced
- 4 cups vegetable broth
- 1 large bay leaf
- 1 teaspoon lemon zest, or to taste
- 1 teaspoon chopped fresh parsley, or to taste
Directions
Step 1
Heat oil in a multi-functional pressure cooker (such as Instant Pot) set to the Saut? function. Add carrots, celery, onion, and salt; cook and stir for 2 minutes. Stir in garlic and chile pepper; saut? until fragrant, about 2 minutes. Add tomatoes, potatoes, kale, and zucchini. Pour in vegetable broth, add bay leaf, and stir to combine.
Step 2
Close and lock the lid; select high pressure according to manufacturer's instructions. Set the timer for 10 minutes; allow 10 to 15 minutes for pressure to build.
Step 3
Release pressure using the natural-release method according to the manufacturer's instructions, about 5 minutes. Release remaining pressure carefully using the quick-release method, about 5 minutes more. Unlock and remove the lid.
Step 4
Ladle soup into bowls and garnish with lemon zest and parsley.
Nutrition Facts (per serving)
| Nutrition Facts | |
|---|---|
| Servings Per Recipe 4 | |
| Calories 312 | |
| % Daily Value * | |
| Total Fat5g | 6% |
| Saturated Fat1g | 4% |
| Sodium1230mg | 53% |
| Total Carbohydrate59g | 22% |
| Dietary Fiber9g | 33% |
| Total Sugars13g | |
| Protein10g | |
| Vitamin C156mg | 781% |
| Calcium215mg | 17% |
| Iron3mg | 16% |
| Potassium843mg | 18% |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
**Nutrient information is not available for all ingredients. Amount is based on available nutrient data.
(-) Information is not currently available for this nutrient.If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.
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