:max_bytes(150000):strip_icc()/6662272-daed878795fb4b0b9ef384b9d151388b.jpg)
The easiest and most delicious recipe for a nutritious and filling breakfast! I refrigerate leftover oatmeal and microwave a 3/4 cup serving every morning for several days before making another pot of oats.
Ingredients
- 2 cups water
- 1 cup almond milk
- 1 cup steel-cut oats
- 2 tablespoons maple syrup
- 2 tablespoons flaxseed meal (Optional)
- 1 apple, diced
- 1 teaspoon ground cinnamon
- 1 tablespoon chopped almonds, or more to taste (Optional)
Directions
Step 1
Combine water, almond milk, oats, maple syrup, flax seed meal, apple, cinnamon, and almonds in a multi-functional pressure cooker (such as Instant Pot®). Close and lock the lid. Select high pressure according to manufacturer's instructions; set timer for 10 minutes. Allow 10 minutes for pressure to build.
Step 2
Release pressure using the natural-release method according to manufacturer's instructions, 10 to 15 minutes. Unlock and remove the lid. Stir oatmeal thoroughly and serve immediately.
Cook’s Notes:
You can use any non-dairy milk of your choice.
Nutrition Facts (per serving)
| Nutrition Facts | |
|---|---|
| Servings Per Recipe 6 | |
| Calories 110 | |
| % Daily Value * | |
| Total Fat3g | 4% |
| Saturated Fat0g | 2% |
| Sodium31mg | 1% |
| Total Carbohydrate19g | 7% |
| Dietary Fiber3g | 11% |
| Total Sugars8g | |
| Protein3g | |
| Vitamin C1mg | 6% |
| Calcium63mg | 5% |
| Iron1mg | 6% |
| Potassium148mg | 3% |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
**Nutrient information is not available for all ingredients. Amount is based on available nutrient data.
(-) Information is not currently available for this nutrient.If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.
Powered by the ESHA Research Database ? 2018, ESHA Research, Inc. All Rights Reserved
source by allrecipe
:max_bytes(150000):strip_icc()/7497329_Strawberry-Peanut-Butter-Baked-Oatmeal_Kim_2x1-1c1520fc0fd748728c6f990d65b159a6.jpg)
:max_bytes(150000):strip_icc()/7498471-instant-pot-steel-cut-oats-recipe-TammyLynn2x1-3367656e6db64bd7874c17dd2c859d05.jpg)
:max_bytes(150000):strip_icc()/7497088PeanutButterOatmealKim2x1-b7e62df1bd59484b98e5e082327d1792.jpg)
:max_bytes(150000):strip_icc()/7372045BakedOats3WaysYoly2x1-b09896131c8c4031bfb3f3104a5bc4a4.jpg)
:max_bytes(150000):strip_icc()/strawberry-banana-chocolate-chip-baked-oatmeal-recipe-7372058lutzflcat2x1-0c2ee1e96e3c4584b00305e0b3a0eab5.jpg)
Leave feedback about this