Recipes Main Dishes Rice Main Dishes Beans and Rice Instant Pot® Vegan Red Beans and Rice

Instant Pot® Vegan Red Beans and Rice

Instant Pot® Vegan Red Beans and Rice

All of the Instant Pot® recipes I have seen in the past call for cooking the rice separately on the stove while the beans are cooking. I wanted to throw it all in and go and this is what I came up with. This is a meal on its own but when I want to stretch it out, I fry up some plant-based sausage to go with it.

Prep Time:
10 mins
Cook Time:
1 hr 10 mins
Additional Time:
25 mins
Total Time:
1 hr 45 mins
Yield:
6 servings
Servings:
6

Ingredients

  • 4 cups vegetable broth
  • 2 cups water
  • 1 ½ cups dried red beans, rinsed
  • 1 ¼ cups brown rice, rinsed well
  • 1 medium onion, chopped
  • 1 medium green bell pepper, chopped
  • 3 stalks celery, sliced
  • 1 tablespoon Creole seasoning
  • 4 cloves garlic, minced
  • 2 teaspoons hot sauce (such as Louisiana®)
  • 1 teaspoon dried thyme
  • 1 teaspoon dried oregano
  • 2 bay leaves
  • ¼ cup chopped fresh parsley

Directions

Step 1
Place broth, water, beans, rice, onion, bell pepper, celery, Creole seasoning, garlic, hot sauce, thyme, oregano, and bay leaves in the bottom of a multi-functional pressure cooker (such as Instant Pot®). Stir to combine. Close and lock the lid.

Step 2
Select high pressure according to manufacturer's instructions; set timer for 50 minutes. Allow 20 minutes for pressure to build.

Step 3
Release pressure using the natural-release method according to manufacturer's instructions, about 15 minutes. Remove the lid, stir, and let stand for 10 minutes to thicken.

Step 4
Divide among serving dishes and garnish with parsley.

Nutrition Facts (per serving)

340
Calories
2g
Fat
66g
Carbs
15g
Protein
Nutrition Facts
Servings Per Recipe 6
Calories 340
% Daily Value *
Total Fat2g 3%
Saturated Fat0g 2%
Sodium619mg 27%
Total Carbohydrate66g 24%
Dietary Fiber15g 53%
Total Sugars5g
Protein15g
Vitamin C25mg 127%
Calcium124mg 10%
Iron6mg 31%
Potassium912mg 19%

*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

**Nutrient information is not available for all ingredients. Amount is based on available nutrient data.

(-) Information is not currently available for this nutrient.If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

Powered by the ESHA Research Database ? 2018, ESHA Research, Inc. All Rights Reserved

source by allrecipe

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