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Just because you choose a vegan diet, doesn’t mean food has to be bland. This soup cooks in an Instant Pot®, and is tasty even for those who have a normal diet.
Ingredients
- 1 tablespoon olive oil
- 1/3 cup chopped shallots
- 5 cloves garlic, minced
- 1 ½ cups vegetable broth
- 3 ½ cups chopped potatoes
- 1 ¾ cups cashew milk
- 2 tablespoons flour
- ½ teaspoon salt
- ¼ teaspoon freshly ground black pepper
- 1/3 cup vegan French onion dip (such as Kite Hill®)
- 2 ounces vegan soy cheddar cheese
- 2 tablespoons minced fresh chives
Directions
Step 1
Turn on a multi-functional pressure cooker (such as Instant Pot®) and select Saute function. Add oil and heat until hot. Add shallots and garlic and saute for 1 minute. Pour in vegetable broth and add potatoes. Cancel Saute mode. Close and lock the lid.
Step 2
Select high pressure according to manufacturer's instructions; set timer for 8 minutes. Allow 10 to 15 minutes for pressure to build.
Step 3
Release pressure using the natural-release method according to manufacturer's instructions, about 8 minutes. Unlock and remove the lid.
Step 4
Meanwhile, stir together cashew beverage and flour in a small microwave-safe bowl until no lumps remain. Microwave for 1 minute, stirring after 30 seconds. Stir into potato mixture. Use a potato masher to mash potatoes down to your preferred thickness. Season with salt and pepper.
Step 5
Mix in vegan French onion dip and stir until well combined. Ladle soup into 4 bowls and top with vegan Cheddar cheese and chives.
Nutrition Facts (per serving)
| Nutrition Facts | |
|---|---|
| Servings Per Recipe 4 | |
| Calories 341 | |
| % Daily Value * | |
| Total Fat19g | 24% |
| Saturated Fat1g | 3% |
| Sodium920mg | 40% |
| Total Carbohydrate36g | 13% |
| Dietary Fiber4g | 13% |
| Total Sugars3g | |
| Protein7g | |
| Vitamin C30mg | 149% |
| Calcium38mg | 3% |
| Iron2mg | 9% |
| Potassium640mg | 14% |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
**Nutrient information is not available for all ingredients. Amount is based on available nutrient data.
(-) Information is not currently available for this nutrient.If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.
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