Instant Pot® Turkish Red Lentil Soup with Aleppo Pepper Oil

Instant Pot® Turkish Red Lentil Soup with Aleppo Pepper Oil

This is a simple, hearty Turkish soup. It gets a pleasantly thick body from red lentils, which soften and break down during cooking. The Aleppo pepper is a wonderful addition, lending a gentle bite of warmth.

Prep Time:
10 mins
Cook Time:
20 mins
Additional Time:
10 mins
Total Time:
40 mins
Yield:
4 servings
Servings:
4

Ingredients

Garnish

  • 1 tablespoon chopped fresh mint, or to taste
  • 1 lemon, cut into wedges

Sauce

  • 3 tablespoons extra-virgin olive oil
  • 2 teaspoons Aleppo pepper
  • 3 tablespoons salted butter
  • 1 medium yellow onion, cut into 1/2-inch dice
  • 1 clove garlic, finely grated
  • 1 teaspoon olive oil
  • 1 tablespoon sweet paprika
  • ½ teaspoon ground cumin
  • 1 tablespoon tomato paste
  • 1 cup red lentils
  • 2 tablespoons long-grain white rice
  • 1 pinch kosher salt, or to taste
  • 5 cups water

Directions

Step 1
Turn on a multi-functional pressure cooker (such as Instant Pot®) and select Saute function. Melt butter until foamy. Add onion and cook until soft and translucent, about 5 minutes. Add garlic and cook until fragrant, about 30 seconds. Push onion and garlic to one side of the pot and add olive oil. Toast paprika and cumin for 30 seconds. Stir in tomato paste. Add lentils, rice, and salt. Pour in water and turn off Saute function.

Step 2
Close and lock the lid. Select high pressure according to manufacturer's instructions; set timer for 3 minutes. Allow 10 to 15 minutes for pressure to build.

Step 3
Release pressure using the natural-release method according to manufacturer's instructions, about 5 minutes. Release remaining pressure using the quick-release method, about 5 minutes. Unlock and remove the lid. Adjust seasoning to taste.

Step 4
Meanwhile, heat extra-virgin olive oil in a small skillet over medium heat, swirling to coat the entire skillet. Add Aleppo pepper and cook until a few bubbles appear and the oil is bright red. Remove from heat and set aside.

Step 5
Ladle soup into bowls, drizzle with Aleppo pepper oil, sprinkle with fresh mint, and serve with lemon wedges.

Cook’s Notes:

When I'm feeling lazy, I just sprinkle the Aleppo pepper directly into the soup–but do it gradually. It has more of a kick than you might expect.

Nutrition Facts (per serving)

387
Calories
21g
Fat
37g
Carbs
14g
Protein
Nutrition Facts
Servings Per Recipe 4
Calories 387
% Daily Value *
Total Fat21g 27%
Saturated Fat7g 36%
Cholesterol23mg 8%
Sodium210mg 9%
Total Carbohydrate37g 13%
Dietary Fiber9g 30%
Total Sugars3g
Protein14g
Vitamin C6mg 28%
Calcium50mg 4%
Iron4mg 22%
Potassium581mg 12%

*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

**Nutrient information is not available for all ingredients. Amount is based on available nutrient data.

(-) Information is not currently available for this nutrient.If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

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source by allrecipe

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