I make this using a 6-quart Instant Pot® for the meat and a 4-quart pressure cooker for the brown rice.
Ingredients
- 2 ½ cups water
- 2 cups uncooked brown rice
- 1 tablespoon olive oil
- 1 ½ pounds boneless round steak, sliced into 1/2-inch strips
- 1 small onion, diced
- 1/3 cup soy sauce
- 6 cloves garlic, minced
- 1 teaspoon grated fresh ginger
- 2 tablespoons honey
- 1 tablespoon cornstarch
- 3 cups broccoli florets
- 4 green onions, chopped
- ½ cup water
- 3 tablespoons water
Directions
Step 1
Combine 2 1/2 cups water and brown rice in a 4-quart pressure cooker. Close cooker securely and place pressure regulator over vent according to manufacturer's instructions. Heat until steam escapes in a steady flow and makes a whistling sound. Adjust temperature to a simmer. Cook until rice is tender, about 22 minutes. Let pressure release naturally according to manufacturer's instructions, 5 to 10 minutes. Unlock lid and remove.
Step 2
At the same time, turn on a 6-quart multi-functional pressure cooker (such as Instant Pot®), add oil, and select Saute function. Add steak and onion to hot oil; saute until browned, 3 to 5 minutes.
Step 3
Meanwhile, whisk together 1/2 cup water, soy sauce, garlic, and ginger in a small bowl; add to browned steak. Close and lock the lid and cancel Saute function. Select high pressure according to manufacturer's instructions; set timer for 11 minutes. Allow 10 to 15 minutes for pressure to build.
Step 4
Release pressure carefully using the quick-release method according to manufacturer's instructions, about 5 minutes. Unlock and remove the lid.
Step 5
Stir in honey. Combine 3 tablespoons water and cornstarch in a small bowl; add to the Instant Pot®. Add broccoli.
Step 6
Select Saute function and cook, stirring constantly, until sauce thickens and broccoli is cooked, 3 to 5 minutes. Serve with rice and garnish with green onions.
Cook’s Note:
If you want your broccoli to be more tender, close the lid and reseal the pressure valve. Let sit for an additional 3 to 5 minutes.
Nutrition Facts (per serving)
Nutrition Facts | |
---|---|
Servings Per Recipe 6 | |
Calories 478 | |
% Daily Value * | |
Total Fat12g | 15% |
Saturated Fat4g | 18% |
Cholesterol61mg | 20% |
Sodium857mg | 37% |
Total Carbohydrate62g | 23% |
Dietary Fiber4g | 14% |
Total Sugars8g | |
Protein30g | |
Vitamin C45mg | 224% |
Calcium68mg | 5% |
Iron4mg | 23% |
Potassium620mg | 13% |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
**Nutrient information is not available for all ingredients. Amount is based on available nutrient data.
(-) Information is not currently available for this nutrient.If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.
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