Instant Pot® Teriyaki Beef

Instant Pot® Teriyaki Beef

I make this using a 6-quart Instant Pot® for the meat and a 4-quart pressure cooker for the brown rice.

Prep Time:
20 mins
Cook Time:
30 mins
Additional Time:
5 mins
Total Time:
55 mins
Yield:
6 servings
Servings:
6

Ingredients

  • 2 ½ cups water
  • 2 cups uncooked brown rice
  • 1 tablespoon olive oil
  • 1 ½ pounds boneless round steak, sliced into 1/2-inch strips
  • 1 small onion, diced
  • 1/3 cup soy sauce
  • 6 cloves garlic, minced
  • 1 teaspoon grated fresh ginger
  • 2 tablespoons honey
  • 1 tablespoon cornstarch
  • 3 cups broccoli florets
  • 4 green onions, chopped
  • ½ cup water
  • 3 tablespoons water

Directions

Step 1
Combine 2 1/2 cups water and brown rice in a 4-quart pressure cooker. Close cooker securely and place pressure regulator over vent according to manufacturer's instructions. Heat until steam escapes in a steady flow and makes a whistling sound. Adjust temperature to a simmer. Cook until rice is tender, about 22 minutes. Let pressure release naturally according to manufacturer's instructions, 5 to 10 minutes. Unlock lid and remove.

Step 2
At the same time, turn on a 6-quart multi-functional pressure cooker (such as Instant Pot®), add oil, and select Saute function. Add steak and onion to hot oil; saute until browned, 3 to 5 minutes.

Step 3
Meanwhile, whisk together 1/2 cup water, soy sauce, garlic, and ginger in a small bowl; add to browned steak. Close and lock the lid and cancel Saute function. Select high pressure according to manufacturer's instructions; set timer for 11 minutes. Allow 10 to 15 minutes for pressure to build.

Step 4
Release pressure carefully using the quick-release method according to manufacturer's instructions, about 5 minutes. Unlock and remove the lid.

Step 5
Stir in honey. Combine 3 tablespoons water and cornstarch in a small bowl; add to the Instant Pot®. Add broccoli.

Step 6
Select Saute function and cook, stirring constantly, until sauce thickens and broccoli is cooked, 3 to 5 minutes. Serve with rice and garnish with green onions.

Cook’s Note:

If you want your broccoli to be more tender, close the lid and reseal the pressure valve. Let sit for an additional 3 to 5 minutes.

Nutrition Facts (per serving)

478
Calories
12g
Fat
62g
Carbs
30g
Protein
Nutrition Facts
Servings Per Recipe 6
Calories 478
% Daily Value *
Total Fat12g 15%
Saturated Fat4g 18%
Cholesterol61mg 20%
Sodium857mg 37%
Total Carbohydrate62g 23%
Dietary Fiber4g 14%
Total Sugars8g
Protein30g
Vitamin C45mg 224%
Calcium68mg 5%
Iron4mg 23%
Potassium620mg 13%

*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

**Nutrient information is not available for all ingredients. Amount is based on available nutrient data.

(-) Information is not currently available for this nutrient.If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

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source by allrecipe

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