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Pressure cooking beef stew meat with taco seasoning allows for tender chunks of beef which can be used for taco bowls. It makes enough for a week of prepped lunches. Garnish with salsa, sour cream, avocado, and cilantro before serving.
Ingredients
- 2 tablespoons olive oil
- 2 pounds beef stew meat
- ½ onion, sliced
- 1/3 cup taco seasoning mix (such as Savory Spice®)
- ¼ cup water
- 2 teaspoons garlic salt
- 1 (10 ounce) bag yellow rice (such as Vigo®)
- 1 (15.25 ounce) can black beans, drained, or to taste
- 1 (15.25 ounce) can corn kernels, drained, or to taste
- 1 (8 ounce) package shredded Cheddar cheese, or to taste
- 2 ½ cups water
Directions
Step 1
Turn on a multi-functional pressure cooker (such as Instant Pot®) and select Saute function. Heat oil. Add beef and cook until browned, about 3 minutes per side. Add onion, taco seasoning, 1/4 cup water, and garlic salt. Stir to combine.
Step 2
Close and lock the lid. Select high pressure according to manufacturer's instructions; set timer for 30 minutes. Allow 10 to 15 minutes for pressure to build.
Step 3
Meanwhile, bring 2 1/2 cups water to a boil in a large saucepan. Add rice and stir for 1 minute. Cover saucepan tightly. Reduce heat to a simmer and cook until rice is tender, 20 to 25 minutes. Remove from heat and let cool completely.
Step 4
Release pressure naturally according to manufacturer's instructions, 10 to 40 minutes. Let cool completely.
Step 5
Divide beef and rice among 6 reusable containers. Top with equal amounts of black beans, corn, and Cheddar cheese. Cover and refrigerate.
Nutrition Facts (per serving)
| Nutrition Facts | |
|---|---|
| Servings Per Recipe 6 | |
| Calories 792 | |
| % Daily Value * | |
| Total Fat38g | 49% |
| Saturated Fat17g | 84% |
| Cholesterol123mg | 41% |
| Sodium2578mg | 112% |
| Total Carbohydrate68g | 25% |
| Dietary Fiber7g | 23% |
| Total Sugars5g | |
| Protein44g | |
| Vitamin C3mg | 16% |
| Calcium314mg | 24% |
| Iron5mg | 26% |
| Potassium669mg | 14% |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
**Nutrient information is not available for all ingredients. Amount is based on available nutrient data.
(-) Information is not currently available for this nutrient.If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.
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