Instant Pot® Swedish Meatballs

Instant Pot® Swedish Meatballs

Feel free to serve these meatballs over egg noodles or hot mashed potatoes.

Prep Time:
15 mins
Cook Time:
25 mins
Additional Time:
15 mins
Total Time:
55 mins
Yield:
4 servings
Servings:
4

Ingredients

  • 1 ¼ pounds lean ground turkey
  • 1 large egg, beaten
  • 3 tablespoons panko bread crumbs
  • 1 teaspoon granulated onion
  • ½ teaspoon granulated garlic
  • ½ teaspoon salt
  • ¼ teaspoon ground black pepper
  • 1 pinch ground allspice
  • 1 pinch ground nutmeg
  • 2 tablespoons salted butter
  • 1 ½ tablespoons olive oil
  • 1 ¼ cups beef broth
  • ¾ cup half-and-half, divided
  • ½ teaspoon Dijon mustard
  • 1 ½ teaspoons Worcestershire sauce
  • 2 tablespoons sour cream
  • 2 tablespoons all-purpose flour
  • 1 tablespoon chopped fresh parsley

Directions

Step 1
Combine ground turkey, egg, bread crumbs, onion, garlic, salt, pepper, allspice, and nutmeg in a large bowl; mix until well combined. Use a spring-hinged scoop to form about 12 meatballs.

Step 2
Turn on a multi-functional pressure cooker (such as Instant Pot®) and select Saute function. Add butter and oil; heat until butter is melted. Cook meatballs in the hot fat until browned on all sides, about 4 minutes. Work in batches if necessary. Transfer browned meatballs to a shallow dish and loosely cover with foil.

Step 3
Pour broth into the pot and scrape off all the browned bits from the bottom of the pot using a wooden spoon. Mix in 1/2 cup half-and-half, Dijon mustard, and Worcestershire sauce. Return meatballs to the pot and coat with the sauce.

Step 4
Cancel Saute mode. Close and lock the lid. Select high pressure according to manufacturer's instructions; set timer for 5 minutes. Allow 10 to 15 minutes for pressure to build.

Step 5
Release pressure using the natural-release method according to manufacturer's instructions, for 7 minutes. Release remaining pressure carefully using the quick-release method, about 5 minutes. Unlock and remove the lid. Transfer meatballs carefully to a shallow dish and cover loosely with foil.

Step 6
Whisk together remaining 1/4 cup half-and-half, sour cream, and flour in a small bowl. Stir into the pot and simmer until thickened, 3 to 5 minutes. Serve meatballs with sauce and garnish with parsley.

Nutrition Facts (per serving)

436
Calories
30g
Fat
10g
Carbs
33g
Protein
Nutrition Facts
Servings Per Recipe 4
Calories 436
% Daily Value *
Total Fat30g 38%
Saturated Fat12g 60%
Cholesterol187mg 62%
Sodium761mg 33%
Total Carbohydrate10g 4%
Dietary Fiber0g 1%
Total Sugars1g
Protein33g
Vitamin C2mg 12%
Calcium103mg 8%
Iron3mg 16%
Potassium448mg 10%

*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

**Nutrient information is not available for all ingredients. Amount is based on available nutrient data.

(-) Information is not currently available for this nutrient.If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

Powered by the ESHA Research Database ? 2018, ESHA Research, Inc. All Rights Reserved

source by allrecipe

Leave feedback about this

  • Rating