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Steel-cut oats and the Instant Pot: two of my favorite discoveries from the last 10 years. Top with ground flax seed, hemp seed, cinnamon, fruit, honey, syrup, vanilla extract, nut butter, etc.
Ingredients
- 3 cups water
- 1 cup steel-cut oats
Directions
Step 1
Gather all ingredients.
Step 2
Combine water and oats in a multi-functional pressure cooker (such as Instant Pot). Close and lock the lid. Select high pressure according to manufacturer's instructions; set timer for 3 minutes. Allow 10 to 15 minutes for pressure to build.
Step 3
Release pressure using the natural-release method according to manufacturer's instructions, 10 to 40 minutes. Oats will thicken as they cool.
Tips
You can use soy milk or any nut milk in place of water.
Nutrition Facts (per serving)
| Nutrition Facts | |
|---|---|
| Servings Per Recipe 2 | |
| Calories 300 | |
| % Daily Value * | |
| Total Fat5g | 6% |
| Saturated Fat1g | 5% |
| Sodium11mg | 0% |
| Total Carbohydrate54g | 20% |
| Dietary Fiber8g | 29% |
| Total Sugars2g | |
| Protein10g | |
| Calcium11mg | 1% |
| Iron4mg | 20% |
| Potassium4mg | 0% |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
**Nutrient information is not available for all ingredients. Amount is based on available nutrient data.
(-) Information is not currently available for this nutrient.If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.
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