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These Instant Pot artichokes are quick, easy, and foolproof to make. They come out tender and are perfect for sharing. Serve with lemon juice for a vegan appetizer, or with aioli or melted butter if you prefer.
Ingredients
- 1 cup water
- 2 cloves garlic
- 1 bay leaf
- ½ teaspoon salt
- 4 artichokes, trimmed and stemmed
- 2 tablespoons lemon juice
Directions
Step 1
Combine water, garlic, bay leaf, and salt inside a multi-functional pressure cooker (such as Instant Pot®). Place steamer in the pot. Add artichokes, trimmed top facing up; drizzle with lemon juice. Close and lock the lid. Select high pressure according to manufacturer's instructions; set timer for 10 minutes. Allow 10 to 15 minutes for pressure to build.
Step 2
Release pressure carefully using the quick-release method according to manufacturer's instructions, about 5 minutes. Unlock and remove lid.
Step 3
Cool until easily handled. Pull off outer petals one at a time. Pull through teeth to remove the soft portion of the petal. Discard remaining petal. Spoon out fuzzy center near the stem and discard. Eat the bottom whole or cut into pieces.
Tips
Artichokes may be served hot or cold. They can be eaten by pulling off outer petals and dipping them in lemon juice or melted butter, then pulling through teeth to remove soft, pulpy portion of petal. Discard remaining petal. You may also eat the heart of the artichoke, by removing the fuzzy center at the base.
Nutrition Facts (per serving)
| Nutrition Facts | |
|---|---|
| Servings Per Recipe 4 | |
| Calories 64 | |
| % Daily Value * | |
| Total Fat0g | 0% |
| Sodium413mg | 18% |
| Total Carbohydrate15g | 5% |
| Dietary Fiber7g | 25% |
| Total Sugars2g | |
| Protein4g | |
| Vitamin C19mg | 95% |
| Calcium62mg | 5% |
| Iron2mg | 9% |
| Potassium490mg | 10% |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
**Nutrient information is not available for all ingredients. Amount is based on available nutrient data.
(-) Information is not currently available for this nutrient.If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.
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