Instant Pot Spicy Butternut Squash Soup

Instant Pot Spicy Butternut Squash Soup

This quick and easy butternut squash soup is so flavorful with ginger and brown sugar; and it only takes a few minutes in your Instant Pot!

Prep Time:
20 mins
Cook Time:
35 mins
Additional Time:
5 mins
Total Time:
60 mins
Servings:
6

Ingredients

  • 1 tablespoon olive oil
  • 1 onion, diced
  • 2 cloves garlic
  • 1 pound butternut squash – peeled, seeded, and cut into 1-inch pieces
  • 5 cups vegetable broth
  • 1 tablespoon brown sugar
  • 1 teaspoon salt
  • ½ teaspoon ground black pepper
  • ½ teaspoon ground ginger
  • ½ teaspoon curry powder (Optional)
  • 1 cup heavy whipping cream

Directions

Step 1
Turn on a multi-functional pressure cooker (such as Instant Pot) and select Saut? function. Heat olive oil and add onion; cook until translucent, about 7 minutes. Add garlic and cook for 1 minute more.

Step 2
Combine butternut squash, vegetable broth, brown sugar, salt, ground black pepper, ginger, and curry powder in the pot. Close and lock the lid. Select high pressure according to manufacturer's instructions; set timer for 10 minutes. Allow 10 to 15 minutes for pressure to build.

Step 3
Release pressure carefully using the quick-release method according to manufacturer's instructions, about 5 minutes. Unlock and remove lid. Blend with an immersion blender until creamy.

Step 4
Stir in heavy whipping cream.

Nutrition Facts (per serving)

235
Calories
18g
Fat
19g
Carbs
3g
Protein
Nutrition Facts
Servings Per Recipe 6
Calories 235
% Daily Value *
Total Fat18g 22%
Saturated Fat10g 48%
Cholesterol54mg 18%
Sodium791mg 34%
Total Carbohydrate19g 7%
Dietary Fiber3g 10%
Total Sugars7g
Protein3g
Vitamin C18mg 90%
Calcium89mg 7%
Iron1mg 6%
Potassium337mg 7%

*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

**Nutrient information is not available for all ingredients. Amount is based on available nutrient data.

(-) Information is not currently available for this nutrient.If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

Powered by the ESHA Research Database ? 2018, ESHA Research, Inc. All Rights Reserved

source by allrecipe

Leave feedback about this

  • Rating