This quick and easy butternut squash soup is so flavorful with ginger and brown sugar; and it only takes a few minutes in your Instant Pot!
Ingredients
- 1 tablespoon olive oil
- 1 onion, diced
- 2 cloves garlic
- 1 pound butternut squash – peeled, seeded, and cut into 1-inch pieces
- 5 cups vegetable broth
- 1 tablespoon brown sugar
- 1 teaspoon salt
- ½ teaspoon ground black pepper
- ½ teaspoon ground ginger
- ½ teaspoon curry powder (Optional)
- 1 cup heavy whipping cream
Directions
Step 1
Turn on a multi-functional pressure cooker (such as Instant Pot) and select Saut? function. Heat olive oil and add onion; cook until translucent, about 7 minutes. Add garlic and cook for 1 minute more.
Step 2
Combine butternut squash, vegetable broth, brown sugar, salt, ground black pepper, ginger, and curry powder in the pot. Close and lock the lid. Select high pressure according to manufacturer's instructions; set timer for 10 minutes. Allow 10 to 15 minutes for pressure to build.
Step 3
Release pressure carefully using the quick-release method according to manufacturer's instructions, about 5 minutes. Unlock and remove lid. Blend with an immersion blender until creamy.
Step 4
Stir in heavy whipping cream.
Nutrition Facts (per serving)
Nutrition Facts | |
---|---|
Servings Per Recipe 6 | |
Calories 235 | |
% Daily Value * | |
Total Fat18g | 22% |
Saturated Fat10g | 48% |
Cholesterol54mg | 18% |
Sodium791mg | 34% |
Total Carbohydrate19g | 7% |
Dietary Fiber3g | 10% |
Total Sugars7g | |
Protein3g | |
Vitamin C18mg | 90% |
Calcium89mg | 7% |
Iron1mg | 6% |
Potassium337mg | 7% |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
**Nutrient information is not available for all ingredients. Amount is based on available nutrient data.
(-) Information is not currently available for this nutrient.If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.
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source by allrecipe
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