Pegan and paleo-friendly spicy beef curry stew made in an Instant Pot®.
Ingredients
- 2 tablespoons olive oil
- 2 pounds cubed beef stew meat
- salt and ground black pepper to taste
- 2 jalapeno peppers, chopped
- 4 cloves garlic, minced
- 1 tablespoon minced fresh ginger root
- 4 tablespoons curry powder
- 2 cups beef broth
- 1 (28 ounce) can fire-roasted diced tomatoes
- 1 pound Yukon Gold potatoes
- 3 carrots, sliced
- 1 large onion, sliced
Directions
Step 1
Turn on a multi-functional pressure cooker (such as Instant Pot®) and select Saute function. Pour in olive oil and heat until sizzling; add meat and season with salt and pepper. Cook until browned, 5 to 7 minutes per side.
Step 2
Transfer meat to a plate, reserving juices in the pot. Add jalapenos, garlic, and ginger to the pot. Cook and stir until tender, about 2 minutes. Season with curry powder.
Step 3
Pour 1/2 of the beef broth into the pot; scrape brown bits from the bottom of the pot using a wooden spoon. Return meat to the pot with remaining beef broth, tomatoes, potatoes, carrots, and onion. Close and lock the lid.
Step 4
Select high pressure according to manufacturer's instructions and set timer for 35 minutes. Allow 10 to 15 minutes for pressure to build.
Step 5
Release pressure using the natural-release method according to manufacturer's instructions for 10 minutes. Release remaining pressure carefully using the quick-release method according to manufacturer's instructions, about 5 minutes more. Unlock and remove the lid.
Nutrition Facts (per serving)
Nutrition Facts | |
---|---|
Servings Per Recipe 8 | |
Calories 356 | |
% Daily Value * | |
Total Fat19g | 25% |
Saturated Fat7g | 34% |
Cholesterol63mg | 21% |
Sodium549mg | 24% |
Total Carbohydrate23g | 8% |
Dietary Fiber4g | 14% |
Total Sugars5g | |
Protein22g | |
Vitamin C5mg | 27% |
Calcium42mg | 3% |
Iron3mg | 17% |
Potassium434mg | 9% |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
**Nutrient information is not available for all ingredients. Amount is based on available nutrient data.
(-) Information is not currently available for this nutrient.If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.
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source by allrecipe
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