Instant Pot® Spicy Beef Curry Stew

Instant Pot® Spicy Beef Curry Stew

Pegan and paleo-friendly spicy beef curry stew made in an Instant Pot®.

Prep Time:
20 mins
Cook Time:
55 mins
Additional Time:
15 mins
Total Time:
1 hr 30 mins
Yield:
8 servings
Servings:
8

Ingredients

  • 2 tablespoons olive oil
  • 2 pounds cubed beef stew meat
  • salt and ground black pepper to taste
  • 2 jalapeno peppers, chopped
  • 4 cloves garlic, minced
  • 1 tablespoon minced fresh ginger root
  • 4 tablespoons curry powder
  • 2 cups beef broth
  • 1 (28 ounce) can fire-roasted diced tomatoes
  • 1 pound Yukon Gold potatoes
  • 3 carrots, sliced
  • 1 large onion, sliced

Directions

Step 1
Turn on a multi-functional pressure cooker (such as Instant Pot®) and select Saute function. Pour in olive oil and heat until sizzling; add meat and season with salt and pepper. Cook until browned, 5 to 7 minutes per side.

Step 2
Transfer meat to a plate, reserving juices in the pot. Add jalapenos, garlic, and ginger to the pot. Cook and stir until tender, about 2 minutes. Season with curry powder.

Step 3
Pour 1/2 of the beef broth into the pot; scrape brown bits from the bottom of the pot using a wooden spoon. Return meat to the pot with remaining beef broth, tomatoes, potatoes, carrots, and onion. Close and lock the lid.

Step 4
Select high pressure according to manufacturer's instructions and set timer for 35 minutes. Allow 10 to 15 minutes for pressure to build.

Step 5
Release pressure using the natural-release method according to manufacturer's instructions for 10 minutes. Release remaining pressure carefully using the quick-release method according to manufacturer's instructions, about 5 minutes more. Unlock and remove the lid.

Nutrition Facts (per serving)

356
Calories
19g
Fat
23g
Carbs
22g
Protein
Nutrition Facts
Servings Per Recipe 8
Calories 356
% Daily Value *
Total Fat19g 25%
Saturated Fat7g 34%
Cholesterol63mg 21%
Sodium549mg 24%
Total Carbohydrate23g 8%
Dietary Fiber4g 14%
Total Sugars5g
Protein22g
Vitamin C5mg 27%
Calcium42mg 3%
Iron3mg 17%
Potassium434mg 9%

*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

**Nutrient information is not available for all ingredients. Amount is based on available nutrient data.

(-) Information is not currently available for this nutrient.If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

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source by allrecipe

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