Basic seitan “wheat meat” recipe for the Instant Pot®.
Ingredients
- 1 ½ cups vital wheat gluten
- ¼ cup garbanzo bean flour
- 2 tablespoons nutritional yeast
- ½ teaspoon ground thyme
- ½ teaspoon crushed dried oregano
- ½ teaspoon salt
- 2 cups vegetable broth, divided
- 2 tablespoons tamari
- 2 teaspoons liquid smoke flavoring
- 1 teaspoon toasted sesame oil
Directions
Step 1
Whisk wheat gluten, bean flour, nutritional yeast, thyme, oregano, and salt together in a medium bowl.
Step 2
Whisk 1 cup broth, tamari, liquid smoke, and sesame oil together in a small bowl. Add to dry ingredients and stir until well combined. A dough will start to form.
Step 3
Knead for 5 minutes, then form into a log shape about 2 inches in diameter and 8 inches long. Wrap with cheesecloth.
Step 4
Place in a multi-functional pressure cooker (such as Instant Pot®) with remaining broth. Close and lock the lid. Select high pressure according to manufacturer's instructions; set timer for 30 minutes. Allow 10 to 15 minutes for pressure to build.
Step 5
Release pressure carefully using the quick-release method according to manufacturer's instructions, about 5 minutes. Unlock and remove the lid.
Step 6
Remove seitan and let cool slightly before slicing and serving.
Nutrition Facts (per serving)
Nutrition Facts | |
---|---|
Servings Per Recipe 4 | |
Calories 293 | |
% Daily Value * | |
Total Fat4g | 5% |
Saturated Fat1g | 3% |
Sodium1025mg | 45% |
Total Carbohydrate28g | 10% |
Dietary Fiber3g | 9% |
Total Sugars2g | |
Protein33g | |
Vitamin C0mg | 1% |
Calcium18mg | 1% |
Iron3mg | 16% |
Potassium132mg | 3% |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
**Nutrient information is not available for all ingredients. Amount is based on available nutrient data.
(-) Information is not currently available for this nutrient.If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.
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source by allrecipe
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