Instant Pot® Seitan Loaf

Instant Pot® Seitan Loaf

Basic seitan “wheat meat” recipe for the Instant Pot®.

Prep Time:
10 mins
Cook Time:
40 mins
Additional Time:
5 mins
Total Time:
55 mins
Yield:
4 servings
Servings:
4

Ingredients

  • 1 ½ cups vital wheat gluten
  • ¼ cup garbanzo bean flour
  • 2 tablespoons nutritional yeast
  • ½ teaspoon ground thyme
  • ½ teaspoon crushed dried oregano
  • ½ teaspoon salt
  • 2 cups vegetable broth, divided
  • 2 tablespoons tamari
  • 2 teaspoons liquid smoke flavoring
  • 1 teaspoon toasted sesame oil

Directions

Step 1
Whisk wheat gluten, bean flour, nutritional yeast, thyme, oregano, and salt together in a medium bowl.

Step 2
Whisk 1 cup broth, tamari, liquid smoke, and sesame oil together in a small bowl. Add to dry ingredients and stir until well combined. A dough will start to form.

Step 3
Knead for 5 minutes, then form into a log shape about 2 inches in diameter and 8 inches long. Wrap with cheesecloth.

Step 4
Place in a multi-functional pressure cooker (such as Instant Pot®) with remaining broth. Close and lock the lid. Select high pressure according to manufacturer's instructions; set timer for 30 minutes. Allow 10 to 15 minutes for pressure to build.

Step 5
Release pressure carefully using the quick-release method according to manufacturer's instructions, about 5 minutes. Unlock and remove the lid.

Step 6
Remove seitan and let cool slightly before slicing and serving.

Nutrition Facts (per serving)

293
Calories
4g
Fat
28g
Carbs
33g
Protein
Nutrition Facts
Servings Per Recipe 4
Calories 293
% Daily Value *
Total Fat4g 5%
Saturated Fat1g 3%
Sodium1025mg 45%
Total Carbohydrate28g 10%
Dietary Fiber3g 9%
Total Sugars2g
Protein33g
Vitamin C0mg 1%
Calcium18mg 1%
Iron3mg 16%
Potassium132mg 3%

*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

**Nutrient information is not available for all ingredients. Amount is based on available nutrient data.

(-) Information is not currently available for this nutrient.If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

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source by allrecipe

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