Instant Pot Seafood Gumbo

Instant Pot Seafood Gumbo

I took one of my favorite gumbo recipes and converted it to cook in the Instant Pot. Chock-full of shrimp, scallops, and cod, it is cooked in a roux that incorporates Louisiana beer.

Prep Time:
30 mins
Cook Time:
30 mins
Additional Time:
10 mins
Total Time:
1 hr 10 mins
Yield:
4 servings
Servings:
4

Ingredients

  • 3 tablespoons butter
  • 2 stalks celery, finely chopped
  • 1 onion, finely chopped
  • 1 green bell pepper – stemmed, seeded, and finely chopped
  • 3 cloves garlic, minced
  • 1/3 cup all-purpose flour, divided
  • 2 ¼ cups chicken broth, divided
  • 6 ounces beer (such as Abita Turbodog®)
  • 1 1/3 cups water
  • ¾ cup uncooked white rice
  • ½ pound medium shrimp, peeled and deveined
  • 1/3 pound cod, cut into 1-inch pieces
  • 1/3 pound scallops
  • 2 teaspoons Cajun seasoning
  • 2 teaspoons Worcestershire sauce
  • 1 ½ teaspoons salt
  • ¼ teaspoon dried thyme
  • ¼ teaspoon cayenne pepper, or to taste

Directions

Step 1
Turn on a multi-functional pressure cooker (such as Instant Pot) and select Saute function. Add butter, followed by celery, onion, bell pepper, and garlic. Cook and stir until vegetables are softened, 5 to 7 minutes. Sprinkle 2 tablespoons flour over and stir to thoroughly coat.

Step 2
Pour in 1 1/2 cups chicken broth while continuing to stir vegetables. Pour in beer. Set an elevated trivet on top of the mixture. Pour water and rice into a small silicone bowl and set on top of trivet. Cancel Saute mode. Seal and lock the lid into place.

Step 3
Select high pressure according to manufacturer's instructions; set timer for 15 minutes. Allow 10 to 15 minutes for pressure to build.

Step 4
Release pressure using the natural-release method according to manufacturer's instructions, 10 to 40 minutes.

Step 5
Switch to Saute function. Remove rice and trivet carefully. Add shrimp, cod, scallops, Cajun seasoning, Worcestershire, salt, thyme, and cayenne to the Instant Pot.

Step 6
Whisk remaining flour with remaining chicken broth in a small bowl. Pour into the pot and mix together. Stir frequently and allow to thicken and cook until shrimp are bright pink, cod is easily flaked with a fork, and scallops are opaque, 5 to 10 minutes. Serve with a scoop of rice.

Nutrition Facts (per serving)

424
Calories
11g
Fat
46g
Carbs
31g
Protein
Nutrition Facts
Servings Per Recipe 4
Calories 424
% Daily Value *
Total Fat11g 14%
Saturated Fat6g 29%
Cholesterol149mg 50%
Sodium2112mg 92%
Total Carbohydrate46g 17%
Dietary Fiber2g 8%
Total Sugars3g
Protein31g
Vitamin C30mg 148%
Calcium79mg 6%
Iron5mg 27%
Potassium644mg 14%

*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

**Nutrient information is not available for all ingredients. Amount is based on available nutrient data.

(-) Information is not currently available for this nutrient.If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

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source by allrecipe

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