Instant Pot® Pork Tenderloin

Instant Pot® Pork Tenderloin

Super moist and flavorful pork tenderloin prepared in an Instant Pot®.

Prep Time:
5 mins
Cook Time:
25 mins
Additional Time:
15 mins
Total Time:
45 mins
Yield:
8 servings
Servings:
8

Ingredients

  • 2 teaspoons olive oil
  • 1 (2 pound) pork tenderloin, or to taste
  • 1 teaspoon Greek seasoning
  • salt and ground black pepper to taste
  • 1 cup apple juice
  • 1 tablespoon cornstarch

Directions

Step 1
Turn on a multi-functional pressure cooker (such as Instant Pot®) and select Saute function. Heat olive oil until shimmering, 3 to 5 minutes.

Step 2
Season pork tenderloin with Greek seasoning, salt, and pepper. Add to the preheated pot and cook until browned, about 3 minutes per side. Transfer to a plate. Pour apple juice into the pot; scrape up any pork bits left on the bottom. Set rack inside the pot and place tenderloin on the rack.

Step 3
Close and lock the lid. Select high pressure according to manufacturer's instructions; set timer for 10 minutes. Allow 10 to 15 minutes for pressure to build.

Step 4
Release pressure using the natural-release method for 10 minutes according to manufacturer's instructions. Quick-release any remaining pressure. Unlock and remove the lid. Lift out tenderloin and set aside to rest for 5 minutes.

Step 5
Meanwhile, remove 1/4 cup of the liquid from the pot and mix with cornstarch to make a slurry. Pour slurry back into the pot. Select Saute function and simmer sauce until thickened, about 5 minutes. Slice pork and drizzle sauce on top.

Recipe Tip

You can substitute chicken stock or root beer for apple juice if preferred.

Nutrition Facts (per serving)

165
Calories
7g
Fat
5g
Carbs
20g
Protein
Nutrition Facts
Servings Per Recipe 8
Calories 165
% Daily Value *
Total Fat7g 9%
Saturated Fat2g 11%
Cholesterol63mg 21%
Sodium123mg 5%
Total Carbohydrate5g 2%
Dietary Fiber0g 0%
Total Sugars3g
Protein20g
Vitamin C1mg 5%
Calcium6mg 0%
Iron1mg 6%
Potassium339mg 7%

*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

**Nutrient information is not available for all ingredients. Amount is based on available nutrient data.

(-) Information is not currently available for this nutrient.If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

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source by allrecipe

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