Apples mixed with pears make a sweet dessert or snack without any added sugar. Using an electric pressure cooker cuts down on time and seals in the nutrition.
Ingredients
- 3 tablespoons lemon juice
- 2 ¼ pounds Golden Delicious apples
- 1 1/8 pounds red Anjou pears
- ¼ cup water
- 1 cinnamon stick
Directions
Step 1
Fill a large bowl halfway with water. Add lemon juice and mix. Peel, core, and slice apples and pears, putting them in the lemon water to prevent browning.
Step 2
Drain fruit; do not rinse. Place drained fruit, 1/4 cup water, and cinnamon stick in a multi-functional electric pressure cooker (such as Instant Pot®). Set the Manual mode to high pressure according to manufacturer's instructions; set timer for 3 minutes. Allow 10 to 15 minutes for pressure to build.
Step 3
Release pressure using the natural-release method according to manufacturer's instructions, up to 15 minutes. Unlock lid. Remove and discard cinnamon stick. Pass the cooked fruit through a food mill; sauce will be slightly coarse. Blend fruit with an immersion blender for a smoother sauce.
Nutrition Facts (per serving)
Nutrition Facts | |
---|---|
Servings Per Recipe 12 | |
Calories 70 | |
% Daily Value * | |
Total Fat0g | 0% |
Sodium2mg | 0% |
Total Carbohydrate19g | 7% |
Dietary Fiber4g | 13% |
Total Sugars13g | |
Protein0g | |
Vitamin C6mg | 32% |
Calcium11mg | 1% |
Iron0mg | 1% |
Potassium144mg | 3% |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
**Nutrient information is not available for all ingredients. Amount is based on available nutrient data.
(-) Information is not currently available for this nutrient.If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.
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source by allrecipe
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