Instant Pot® Pear-Applesauce

Instant Pot® Pear-Applesauce

Apples mixed with pears make a sweet dessert or snack without any added sugar. Using an electric pressure cooker cuts down on time and seals in the nutrition.

Prep Time:
10 mins
Cook Time:
13 mins
Additional Time:
15 mins
Total Time:
38 mins
Yield:
12 servings
Servings:
12

Ingredients

  • 3 tablespoons lemon juice
  • 2 ¼ pounds Golden Delicious apples
  • 1 1/8 pounds red Anjou pears
  • ¼ cup water
  • 1 cinnamon stick

Directions

Step 1
Fill a large bowl halfway with water. Add lemon juice and mix. Peel, core, and slice apples and pears, putting them in the lemon water to prevent browning.

Step 2
Drain fruit; do not rinse. Place drained fruit, 1/4 cup water, and cinnamon stick in a multi-functional electric pressure cooker (such as Instant Pot®). Set the Manual mode to high pressure according to manufacturer's instructions; set timer for 3 minutes. Allow 10 to 15 minutes for pressure to build.

Step 3
Release pressure using the natural-release method according to manufacturer's instructions, up to 15 minutes. Unlock lid. Remove and discard cinnamon stick. Pass the cooked fruit through a food mill; sauce will be slightly coarse. Blend fruit with an immersion blender for a smoother sauce.

Nutrition Facts (per serving)

70
Calories
0g
Fat
19g
Carbs
0g
Protein
Nutrition Facts
Servings Per Recipe 12
Calories 70
% Daily Value *
Total Fat0g 0%
Sodium2mg 0%
Total Carbohydrate19g 7%
Dietary Fiber4g 13%
Total Sugars13g
Protein0g
Vitamin C6mg 32%
Calcium11mg 1%
Iron0mg 1%
Potassium144mg 3%

*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

**Nutrient information is not available for all ingredients. Amount is based on available nutrient data.

(-) Information is not currently available for this nutrient.If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

Powered by the ESHA Research Database ? 2018, ESHA Research, Inc. All Rights Reserved

source by allrecipe

    • 3 years ago

    Super easy and taste great!

    • 3 years ago

    Super easy and taste great!

Leave feedback about this

  • Rating