Instant Pot Mushroom and Soba Noodle Stir-Fry

Instant Pot Mushroom and Soba Noodle Stir-Fry

This delicious soba noodle stir-fry with mushrooms, carrots, bell pepper, and garlic cooks in the Instant Pot, and is vegetarian and vegan.

Prep Time:
15 mins
Cook Time:
20 mins
Additional Time:
5 mins
Total Time:
40 mins
Servings:
4

Ingredients

  • 2 tablespoons olive oil
  • 1 tablespoon sesame oil
  • 5 cloves garlic, minced
  • 1 cup sliced cremini mushrooms
  • 2 medium carrots, julienned
  • 1 medium red bell pepper, seeded and chopped
  • 2 tablespoons tamari
  • 1 (10.5 ounce) package dried soba noodles
  • 2 ¼ cups water, or as needed
  • 1 green onion, finely chopped

Directions

Step 1
Turn on a multi-functional pressure cooker (such as Instant Pot) and select Saute function. When Instant Pot displays hot, add olive oil and sesame oil. Add garlic and cook until fragrant, about 1 minute. Stir in mushrooms, carrots, and pepper; toss to combine. Cook until softened, 2 to 3 minutes.

Step 2
Push vegetables to the outside of the pot, forming an empty circle in the center. Add tamari and soba noodles to the pot and enough water so noodles are just covered. Cancel Saute mode.

Step 3
Close and lock the lid. Select high pressure according to manufacturer's instructions; set timer for 6 minutes. Allow 10 to 15 minutes for pressure to build.

Step 4
Release pressure carefully using the quick-release method according to manufacturer's instructions, about 5 minutes. Unlock and remove the lid. Mix sauce, noodles and vegetables together using tongs. Sprinkle with chopped green onion and serve immediately.

Nutrition Facts (per serving)

382
Calories
11g
Fat
63g
Carbs
14g
Protein
Nutrition Facts
Servings Per Recipe 4
Calories 382
% Daily Value *
Total Fat11g 14%
Saturated Fat2g 8%
Sodium1129mg 49%
Total Carbohydrate63g 23%
Dietary Fiber2g 8%
Total Sugars3g
Protein14g
Vitamin C42mg 209%
Calcium54mg 4%
Iron3mg 16%
Potassium394mg 8%

*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

**Nutrient information is not available for all ingredients. Amount is based on available nutrient data.

(-) Information is not currently available for this nutrient.If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

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source by allrecipe

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