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I lightened up this Instant Pot Midwest goulash by using ground turkey instead of beef. Feel free to add corn, beans, or peas. Garnish with cheese if desired.
Ingredients
- 1 tablespoon olive oil
- 1 pound ground turkey
- 2 small carrots, grated
- ½ medium onion, diced
- ½ medium green bell pepper, diced
- 1 tablespoon Italian seasoning, or to taste
- 1 teaspoon garlic powder, or to taste
- 1 teaspoon seasoned salt (such as Lawry's®), or to taste
- 1 teaspoon ground black pepper, or to taste
- 1 ½ cups water
- 1 tablespoon Worcestershire sauce
- 1 ½ teaspoons beef bouillon granules
- 2 cups elbow macaroni
- 1 teaspoon paprika
- 1 (15 ounce) can petite diced tomatoes
- 1 (8 ounce) can tomato sauce
Directions
Step 1
Turn on a multi-functional pressure cooker (such as Instant Pot) and select the Saut? function. Add olive oil and turkey; cook until halfway browned and crumbly, 3 to 4 minutes. Stir in carrots, onion, bell pepper, Italian seasoning, garlic powder, seasoned salt, and black pepper.
Step 2
Mix water, Worcestershire sauce, and bouillon granules together in a small bowl. Pour into meat mixture and stir until well combined. Bring to a simmer, then stir in macaroni and paprika. Add tomatoes and tomato sauce, making sure not to stir after this addition. Close and lock the lid. Set the timer for 4 minutes. Allow about 10 minutes for pressure to build.
Step 3
Release pressure carefully using the quick-release method according to the manufacturer's instructions, about 5 minutes. Unlock and remove the lid.
Step 4
Mix well before serving.
Cook’s Note:
You can use Italian-seasoned diced tomatoes or stewed tomatoes instead of regular diced tomatoes.
Nutrition Facts (per serving)
| Nutrition Facts | |
|---|---|
| Servings Per Recipe 4 | |
| Calories 460 | |
| % Daily Value * | |
| Total Fat13g | 17% |
| Saturated Fat3g | 15% |
| Cholesterol84mg | 28% |
| Sodium1415mg | 62% |
| Total Carbohydrate53g | 19% |
| Dietary Fiber5g | 19% |
| Total Sugars9g | |
| Protein32g | |
| Vitamin C28mg | 140% |
| Calcium117mg | 9% |
| Iron8mg | 42% |
| Potassium871mg | 19% |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
**Nutrient information is not available for all ingredients. Amount is based on available nutrient data.
(-) Information is not currently available for this nutrient.If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.
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source by allrecipe
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