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Delicious, moist, and full of flavor — save the oven and use your Instant Pot for mashed sweet potatoes!
Ingredients
- 3 pounds sweet potatoes, peeled and chopped into 2-inch pieces
- ½ cup full-fat coconut milk
- ½ cup vegetable broth
- 4 cloves garlic, peeled
- 2 tablespoons salted butter
- 1 teaspoon sea salt
- 1 teaspoon ground black pepper
Directions
Step 1
Combine sweet potatoes, coconut milk, vegetable broth, garlic, salt, and pepper in a multi-functional pressure cooker (such as Instant Pot). Close and lock the lid. Select high pressure according to manufacturer's instructions; set timer for 8 minutes. Allow 10 to 15 minutes for pressure to build.
Step 2
Release pressure carefully using the quick-release method according to manufacturer's instructions, about 5 minutes. Unlock and remove the lid. Carefully remove pot insert and place on a trivet.
Step 3
Mash sweet potatoes with butter in the pot insert using a potato masher and season with salt and pepper to taste.
Recipe Tip
Use beef broth instead of vegetable broth and ghee instead of salted butter.
Nutrition Facts (per serving)
| Nutrition Facts | |
|---|---|
| Servings Per Recipe 8 | |
| Calories 205 | |
| % Daily Value * | |
| Total Fat6g | 8% |
| Saturated Fat5g | 23% |
| Cholesterol8mg | 3% |
| Sodium365mg | 16% |
| Total Carbohydrate36g | 13% |
| Dietary Fiber5g | 19% |
| Total Sugars7g | |
| Protein3g | |
| Vitamin C5mg | 24% |
| Calcium60mg | 5% |
| Iron4mg | 23% |
| Potassium617mg | 13% |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
**Nutrient information is not available for all ingredients. Amount is based on available nutrient data.
(-) Information is not currently available for this nutrient.If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.
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source by allrecipe
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