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A traditional Jamaican chicken and rice recipe, tweaked to be made in the Instant Pot. Delicious comfort food!
Ingredients
- 1 tablespoon vegetable oil
- 3 skinless, boneless chicken breasts, cut into bite-sized pieces
- 1 cooking onion, diced
- 3 cloves garlic, minced
- 2 cups chicken broth
- 1 (15 ounce) can black beans, drained
- 1 ½ cups long-grain rice
- 1 (8 ounce) can corn, or to taste
- 1 cup coconut milk
- 1 tablespoon Scotch bonnet hot sauce, or to taste
- 2 teaspoons ground thyme
- 2 teaspoons kosher salt
- 2 teaspoons ground black pepper
- 2 teaspoons brown sugar
- 1 teaspoon allspice
Directions
Step 1
Turn on a multi-functional pressure cooker (such as Instant Pot) and select Saute function. Add oil. Saute chicken, onion, and garlic until fragrant, 1 to 2 minutes; do not brown garlic.
Step 2
Add broth, black beans, rice, corn, coconut milk, hot sauce, thyme, black pepper, brown sugar, and allspice and stir well. Close and lock the lid. Select high pressure and close vent. Set timer for 15 minutes. Allow about 10 minutes for pressure to build.
Step 3
Release pressure using the natural-release method according to manufacturer's instructions, 10 to 40 minutes. Unlock and remove the lid.
Cook’s Note:
Feel free to use 2 bay leaves in place of thyme, if you prefer.
Nutrition Facts (per serving)
| Nutrition Facts | |
|---|---|
| Servings Per Recipe 6 | |
| Calories 454 | |
| % Daily Value * | |
| Total Fat13g | 17% |
| Saturated Fat8g | 41% |
| Cholesterol34mg | 11% |
| Sodium1513mg | 66% |
| Total Carbohydrate64g | 23% |
| Dietary Fiber8g | 28% |
| Total Sugars5g | |
| Protein22g | |
| Vitamin C8mg | 41% |
| Calcium79mg | 6% |
| Iron6mg | 34% |
| Potassium585mg | 12% |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
**Nutrient information is not available for all ingredients. Amount is based on available nutrient data.
(-) Information is not currently available for this nutrient.If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.
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