Instant Pot Jamaican Oxtail Stew

Instant Pot Jamaican Oxtail Stew

Jamaican oxtail stew cooked in the Instant Pot with delicious and tender oxtails and beans.

Prep Time:
20 mins
Cook Time:
1 hr 15 mins
Additional Time:
20 mins
Total Time:
1 hr 55 mins
Servings:
4

Ingredients

  • ¼ cup brown sugar
  • 1 tablespoon soy sauce
  • 1 tablespoon Worcestershire sauce
  • 1 tablespoon salt
  • 2 teaspoons garlic powder
  • 1 teaspoon ground black pepper
  • 1 teaspoon ground allspice
  • 1 teaspoon ground cinnamon
  • 1 teaspoon hickory-flavored liquid smoke
  • 2 ½ pounds beef oxtails
  • 2 tablespoons vegetable oil
  • 1 cup beef broth, divided
  • 2 medium carrots, chopped
  • 1 medium yellow onion, chopped
  • 4 medium green onions, chopped
  • 1 tablespoon minced garlic
  • 1 Scotch bonnet chile pepper, chopped
  • 1 tablespoon ketchup
  • 1 teaspoon dried thyme
  • 2 tablespoons water
  • 1 tablespoon cornstarch
  • 1 (16 ounce) can pinto beans, rinsed and drained

Directions

Step 1
Combine brown sugar, soy sauce, Worcestershire sauce, salt, garlic powder, black pepper, allspice, cinnamon, and liquid smoke in a bowl. Add oxtails and toss until well coated.

Step 2
Turn on a multi-functional pressure cooker (such as Instant Pot) and select the Saut? function. When hot, add oil and place oxtails, flat-side down, inside. Brown on all sides, about 5 minutes. Transfer to a bowl and set aside.

Step 3
Pour 2 tablespoons beef broth into the pot to deglaze, scraping up all the browned bits from the bottom with a wooden spoon. Add carrots, onion, green onions, garlic, and Scotch bonnet pepper. Saut? until onions have softened, about 5 minutes. Return oxtails to the pot with remaining beef broth, ketchup, and thyme. Cancel the Saut? function.

Step 4
Close and lock the lid. Select high pressure according to the manufacturer's instructions; set the timer for 45 minutes. Allow 10 to 15 minutes for pressure to build.

Step 5
Release the pressure using the natural-release method according to the manufacturer's instructions, 20 to 40 minutes. Unlock and remove the lid.

Step 6
Remove oxtails and vegetables from the pot, leaving the liquid behind. Select Saut? function and bring liquid to a simmer. Combine water and cornstarch in a small bowl; stir into the simmering liquid. Add pinto beans and simmer until liquid is slightly thickened and beans are warmed, about 5 minutes. Return oxtails and vegetables back to the pot, and mix to combine.

Tips

You can use other chile peppers like habanero instead of the Scotch bonnet pepper, or use Scotch bonnet sauce as a substitute.

Nutrition Facts (per serving)

971
Calories
47g
Fat
44g
Carbs
94g
Protein
Nutrition Facts
Servings Per Recipe 4
Calories 971
% Daily Value *
Total Fat47g 61%
Saturated Fat17g 87%
Cholesterol312mg 104%
Sodium3154mg 137%
Total Carbohydrate44g 16%
Dietary Fiber8g 28%
Total Sugars18g
Protein94g
Vitamin C10mg 52%
Calcium159mg 12%
Iron14mg 78%
Potassium1086mg 23%

*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

**Nutrient information is not available for all ingredients. Amount is based on available nutrient data.

(-) Information is not currently available for this nutrient.If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

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source by allrecipe

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