This hearty Irish lamb stew is perfect for a chilly day, and easy to make in an Instant Pot®! Serve as-is or with rice on the side.
Ingredients
- 1 tablespoon butter
- 1 tablespoon olive oil
- 1 ¼ pounds lamb shoulder, cubed
- 1 onion, diced
- 2 shallots, diced
- 2 cloves garlic, minced
- ½ teaspoon white cooking wine
- 2 carrots, or more to taste, sliced into rounds
- ¾ pound small red potatoes, halved
- ½ teaspoon dried rosemary
- ½ teaspoon dried thyme
- 1 ½ cups beef broth
- 2 tablespoons cold water
- 1 tablespoon potato starch
- salt and ground black pepper to taste
Directions
Step 1
Warm butter and oil in a multi-functional pressure cooker (such as Instant Pot®) set to Saute function. Add lamb and cook until browned on all sides, about 5 minutes. Transfer to a plate. Add onion and shallots to the pot; cook and stir until translucent, 4 to 5 minutes. Add garlic and cook for 1 minute longer.
Step 2
Pour wine into the pot and scrape up any browned bits off the bottom of the pot. Cook until wine is reduced by half, 3 to 5 minutes. Place carrots and potatoes on top of onions. Season with rosemary and thyme; stir to combine well. Arrange lamb over vegetables; pour beef broth on top.
Step 3
Close and lock the lid. Open vent for steaming. Select Meat/Stew function; set timer for 20 minutes. Allow 10 to 15 minutes for pressure to build.
Step 4
Release pressure using the natural-release method according to manufacturer's instructions, about 10 minutes. Meanwhile, mix water and potato starch until creamy.
Step 5
Unlock and remove lid. Switch to Saute function. Stir potato starch mixture into the stew; cook until thickened, 2 to 3 minutes. Season with salt and pepper.
Cook’s Notes:
Use lamb leg instead of shoulder if preferred.
Nutrition Facts (per serving)
Nutrition Facts | |
---|---|
Servings Per Recipe 4 | |
Calories 389 | |
% Daily Value * | |
Total Fat22g | 28% |
Saturated Fat9g | 45% |
Cholesterol80mg | 27% |
Sodium440mg | 19% |
Total Carbohydrate26g | 10% |
Dietary Fiber3g | 12% |
Total Sugars5g | |
Protein22g | |
Vitamin C14mg | 71% |
Calcium67mg | 5% |
Iron3mg | 17% |
Potassium840mg | 18% |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
**Nutrient information is not available for all ingredients. Amount is based on available nutrient data.
(-) Information is not currently available for this nutrient.If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.
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source by allrecipe
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