Instant Pot® Irish Stew

Instant Pot® Irish Stew

This hearty Irish lamb stew is perfect for a chilly day, and easy to make in an Instant Pot®! Serve as-is or with rice on the side.

Prep Time:
25 mins
Cook Time:
45 mins
Additional Time:
10 mins
Total Time:
1 hr 20 mins
Yield:
4 servings
Servings:
4

Ingredients

  • 1 tablespoon butter
  • 1 tablespoon olive oil
  • 1 ¼ pounds lamb shoulder, cubed
  • 1 onion, diced
  • 2 shallots, diced
  • 2 cloves garlic, minced
  • ½ teaspoon white cooking wine
  • 2 carrots, or more to taste, sliced into rounds
  • ¾ pound small red potatoes, halved
  • ½ teaspoon dried rosemary
  • ½ teaspoon dried thyme
  • 1 ½ cups beef broth
  • 2 tablespoons cold water
  • 1 tablespoon potato starch
  • salt and ground black pepper to taste

Directions

Step 1
Warm butter and oil in a multi-functional pressure cooker (such as Instant Pot®) set to Saute function. Add lamb and cook until browned on all sides, about 5 minutes. Transfer to a plate. Add onion and shallots to the pot; cook and stir until translucent, 4 to 5 minutes. Add garlic and cook for 1 minute longer.

Step 2
Pour wine into the pot and scrape up any browned bits off the bottom of the pot. Cook until wine is reduced by half, 3 to 5 minutes. Place carrots and potatoes on top of onions. Season with rosemary and thyme; stir to combine well. Arrange lamb over vegetables; pour beef broth on top.

Step 3
Close and lock the lid. Open vent for steaming. Select Meat/Stew function; set timer for 20 minutes. Allow 10 to 15 minutes for pressure to build.

Step 4
Release pressure using the natural-release method according to manufacturer's instructions, about 10 minutes. Meanwhile, mix water and potato starch until creamy.

Step 5
Unlock and remove lid. Switch to Saute function. Stir potato starch mixture into the stew; cook until thickened, 2 to 3 minutes. Season with salt and pepper.

Cook’s Notes:

Use lamb leg instead of shoulder if preferred.

Nutrition Facts (per serving)

389
Calories
22g
Fat
26g
Carbs
22g
Protein
Nutrition Facts
Servings Per Recipe 4
Calories 389
% Daily Value *
Total Fat22g 28%
Saturated Fat9g 45%
Cholesterol80mg 27%
Sodium440mg 19%
Total Carbohydrate26g 10%
Dietary Fiber3g 12%
Total Sugars5g
Protein22g
Vitamin C14mg 71%
Calcium67mg 5%
Iron3mg 17%
Potassium840mg 18%

*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

**Nutrient information is not available for all ingredients. Amount is based on available nutrient data.

(-) Information is not currently available for this nutrient.If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

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source by allrecipe

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