:max_bytes(150000):strip_icc()/5777960-6f569081e8f64197be0c0aff3cae71ce.jpg)
These egg cups in an Instant Pot are perfect for breakfast on the go. Packed with spinach, onion, garlic, and cheese, they have a lot of flavors.
Ingredients
- 12 eggs
- 1 teaspoon granulated garlic
- 1 ½ teaspoons salt, or to taste
- 1 ½ teaspoons ground black pepper, or to taste
- 1 cup chopped spinach
- ¾ cup shredded Muenster cheese
- ½ cup chopped onion
Directions
Step 1
Beat eggs in a medium bowl until yellow and frothy. Add garlic, salt, and pepper.
Step 2
Toss spinach, Muenster cheese, and onion together in a small bowl. Divide evenly among the cavities of a silicone egg mold. Pour beaten eggs into each cavity, filling each 3/4 full. Cover mold with aluminum foil.
Step 3
Pour 1/2 cup water into a multi-functional pressure cooker, such as Instant Pot. Place egg mold inside. Close and lock the lid, sealing the vent. Select Steam function; set timer for 13 minutes.
Step 4
Release pressure naturally according to manufacturer's instructions, 10 to 40 minutes.
Tips
Feel free to interchange vegetables for more variety.
Nutrition Facts (per serving)
| Nutrition Facts | |
|---|---|
| Servings Per Recipe 6 | |
| Calories 187 | |
| % Daily Value * | |
| Total Fat13g | 17% |
| Saturated Fat5g | 27% |
| Cholesterol341mg | 114% |
| Sodium798mg | 35% |
| Total Carbohydrate3g | 1% |
| Dietary Fiber1g | 2% |
| Total Sugars1g | |
| Protein15g | |
| Vitamin C3mg | 13% |
| Calcium159mg | 12% |
| Iron2mg | 11% |
| Potassium198mg | 4% |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
**Nutrient information is not available for all ingredients. Amount is based on available nutrient data.
(-) Information is not currently available for this nutrient.If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.
Powered by the ESHA Research Database ? 2018, ESHA Research, Inc. All Rights Reserved
source by allrecipe
:max_bytes(150000):strip_icc()/7814308_Bologna-Sliders-with-Fried-Onions_lutzflcat_2x1-aec5ae2f8c68414f904635e738426f9d.jpg)
:max_bytes(150000):strip_icc()/8538109-BBQ-Meatball-Sliders-2x1-1-2000-dbb3fa57f5dc4612be611ef8a9f45dc8.jpg)
:max_bytes(150000):strip_icc()/8521921-pizza-sliders-DDMFS-4x3-7f5677cd78da4f9788eb7a3e14cc4ecf.jpg)
:max_bytes(150000):strip_icc()/9441015-d2460c16f3f049fc9dd656dc1a0e6b93.jpg)
:max_bytes(150000):strip_icc()/IMG_3152-9adc689b6bce43988810564b0ba8b8e2.jpg)
Leave feedback about this