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A delicious vegetarian corn chowder made in minutes with the help of an electric pressure cooker.
Ingredients
- 2 tablespoons butter
- 1 onion, diced
- 4 cloves garlic, minced
- 4 cups fresh corn kernels
- 4 cups peeled and diced potatoes
- 4 cups vegetable broth
- ½ teaspoon fresh thyme leaves
- ½ teaspoon paprika
- 1 teaspoon salt
- 1 teaspoon ground black pepper
- 1 cup heavy cream
Directions
Step 1
Turn on a multi-functional pressure cooker (such as Instant Pot®) and select Saute function. Add butter and melt. Stir in onion and garlic; cook until onion is soft and translucent, about 5 minutes. Turn off Saute function.
Step 2
Add corn, potatoes, vegetable broth, thyme, paprika, salt, and pepper to the pot; stir to combine. Close and lock the lid. Select high pressure according to manufacturer's instructions; set timer for 15 minutes. Allow 10 to 15 minutes for pressure to build.
Step 3
Release pressure using the natural-release method according to manufacturer's instructions, about 15 minutes. Release any remaining pressure carefully using the quick-release method according to manufacturer's instructions. Unlock and remove the lid. Remove 1 cup of potatoes and corn to a bowl. Mash with a fork and return to the pot.
Step 4
Select Saute function again and pour in heavy cream. Cook until soup has thickened to desired consistency.
Cook’s Note:
Frozen corn may be substituted for fresh, if desired.
Nutrition Facts (per serving)
| Nutrition Facts | |
|---|---|
| Servings Per Recipe 8 | |
| Calories 278 | |
| % Daily Value * | |
| Total Fat15g | 19% |
| Saturated Fat9g | 44% |
| Cholesterol48mg | 16% |
| Sodium570mg | 25% |
| Total Carbohydrate34g | 12% |
| Dietary Fiber5g | 17% |
| Total Sugars5g | |
| Protein6g | |
| Vitamin C22mg | 112% |
| Calcium49mg | 4% |
| Iron1mg | 8% |
| Potassium591mg | 13% |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
**Nutrient information is not available for all ingredients. Amount is based on available nutrient data.
(-) Information is not currently available for this nutrient.If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.
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source by allrecipe
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