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Heat is something you cannot take shortcuts with when it comes to tinga. Classic tinga is spicy and that is a fact. Where you can take shortcuts is in the cooking of the chicken. Let your multi-functional pressure cooker take the fuss out of things for you while you kick back and enjoy this classic! Garnish with sliced avocado, cilantro, and cotija cheese if desired.
Ingredients
- 1 tablespoon olive oil
- 1 large onion, sliced into petals
- 3 pounds skinless, boneless chicken breast halves
- 1 teaspoon dried Mexican oregano
- 6 canned chipotle chile peppers in adobo sauce, finely chopped
- 1 (28 ounce) can crushed tomatoes
- 1 teaspoon salt
- 6 tostada shells
Directions
Step 1
Turn on a multi-functional pressure cooker (such as Instant Pot®) and select Saute function. Add olive oil and onions. Cook until onions have softened, about 2 minutes. Turn off Saute function. Add chicken, oregano, chipotle peppers, tomatoes and salt.
Step 2
Select high pressure according to manufacturer's instructions and set timer for 15 minutes. Allow 10 minutes for pressure to build.
Step 3
Release pressure using the natural-release method according to manufacturer's instructions, 10 minutes. Unlock and remove the lid.
Step 4
Transfer chicken to a cutting board to cool for 10 minutes. Shred chicken and return to the pot. Stir to combine. Spoon chicken tinga on tostadas using a slotted spoon and serve immediately.
Nutrition Facts (per serving)
| Nutrition Facts | |
|---|---|
| Servings Per Recipe 6 | |
| Calories 380 | |
| % Daily Value * | |
| Total Fat11g | 14% |
| Saturated Fat2g | 12% |
| Cholesterol129mg | 43% |
| Sodium782mg | 34% |
| Total Carbohydrate20g | 7% |
| Dietary Fiber4g | 14% |
| Total Sugars1g | |
| Protein50g | |
| Vitamin C14mg | 70% |
| Calcium83mg | 6% |
| Iron3mg | 19% |
| Potassium809mg | 17% |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
**Nutrient information is not available for all ingredients. Amount is based on available nutrient data.
(-) Information is not currently available for this nutrient.If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.
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source by allrecipe
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