This recipe has no cream in it, but when blended, it takes on a creamy taste! The blending step is optional, but I believe it gives a better presentation!
Ingredients
- 1 small onion, diced
- 2 tablespoons butter
- 1 clove garlic, minced
- 3 cups chicken broth
- 1 (4 ounce) boneless skinless chicken breast
- ½ cup uncooked white rice
- 1 (10 ounce) can roasted tomatoes with green chiles (such as Ro-Tel®)
- ½ cup corn
- 2 tablespoons taco seasoning
- ½ teaspoon cumin
- salt and ground black pepper to taste
- ½ cup shredded Cheddar cheese
Directions
Step 1
Turn on a multi-functional pressure cooker (such as Instant Pot) and select Saute function. Add onion and butter to the hot pot. Cook and stir until fragrant and onion has softened, about 3 minutes, adding garlic during the last 30 seconds. Remove onion mixture to a small bowl. Hit Cancel. Add chicken broth, chicken breast, and rice.
Step 2
Close and lock the lid. Select high pressure according to manufacturer's instructions; set timer for 10 minutes. Allow 10 to 15 minutes for pressure to build.
Step 3
Release pressure carefully using the quick-release method according to manufacturer's instructions, about 5 minutes. Unlock and remove the lid. Remove chicken breast, and shred.
Step 4
Add tomatoes and corn to the pot, along with shredded chicken. Close and lock the lid. Select high pressure according to manufacturer's instructions; set timer for 3 minutes. Allow 10 to 15 minutes for pressure to build.
Step 5
Release pressure carefully using the quick-release method according to manufacturer's instructions, about 5 minutes. Unlock and remove the lid. Stir in reserved onion mixture, taco seasoning, cumin, salt, and pepper. Add Cheddar cheese and stir until melted.
Tips
If desired, ladle soup into a blender and blend on high until mixture is creamy.
Nutrition Facts (per serving)
Nutrition Facts | |
---|---|
Servings Per Recipe 5 | |
Calories 231 | |
% Daily Value * | |
Total Fat10g | 12% |
Saturated Fat6g | 28% |
Cholesterol41mg | 14% |
Sodium1335mg | 58% |
Total Carbohydrate25g | 9% |
Dietary Fiber2g | 5% |
Total Sugars3g | |
Protein11g | |
Vitamin C6mg | 29% |
Calcium108mg | 8% |
Iron1mg | 8% |
Potassium201mg | 4% |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
**Nutrient information is not available for all ingredients. Amount is based on available nutrient data.
(-) Information is not currently available for this nutrient.If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.
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source by allrecipe
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