Instant Pot® Chicken and Wild Rice Bowls

Instant Pot® Chicken and Wild Rice Bowls

This one-pot meal is warm and comforting with nice texture and contrast between the firm wild rice and the softer brown rice. It’s savory, yet expect a little kick of sweetness to sneak in with the apples and cranberries.

Prep Time:
15 mins
Cook Time:
45 mins
Additional Time:
20 mins
Total Time:
1 hr 20 mins
Yield:
6 servings
Servings:
6

Ingredients

  • 1 tablespoon olive oil
  • 1 (8 ounce) package sliced fresh mushrooms
  • ½ cup diced onion
  • 3 cloves garlic, minced
  • 2 cups low-sodium chicken broth
  • 1 small firm apple, cored and chopped
  • 1 ½ cups uncooked wild and brown rice blend (such as Lundberg Wild Blend®)
  • ½ cup sweetened dried cranberries (such as Craisins®)
  • 1 teaspoon ground thyme
  • salt and ground black pepper to taste
  • 1 ¼ pounds skinless, boneless chicken thighs
  • 2 tablespoons chopped fresh parsley

Directions

Step 1
Turn on a multi-functional pressure cooker (such as Instant Pot®) and select Saute function. Heat olive oil in the pot until hot and add mushrooms and onion. Cook and stir for about 3 minutes. Stir in garlic and cook until fragrant, about 30 seconds. Turn the pressure cooker off.

Step 2
Pour chicken broth into the pot and stir in apple, rice, cranberries, thyme, salt, and pepper. Place chicken thighs on top of the rice mixture, but do not stir. Close and lock the lid; set the pressure valve to Sealing. Select high pressure according to manufacturer's instructions; set timer for 30 minutes. Allow 10 to 15 minutes for pressure to build.

Step 3
Release pressure using the natural-release method according to manufacturer's instructions for 15 minutes. Release remaining pressure carefully using the quick-release method. Unlock and remove the lid.

Step 4
Transfer chicken thighs to a cutting board and cut or shred into bite-sized pieces. Return to the pot and stir. Garnish with parsley and serve in bowls.

Cook’s Note:

If there's too much liquid after cooking is complete, just turn to the Saute function and cook down for a few minutes. If you'd like a little more liquid, stir in some chicken broth. Just adapt to your preference.

Nutrition Facts (per serving)

385
Calories
13g
Fat
44g
Carbs
24g
Protein
Nutrition Facts
Servings Per Recipe 6
Calories 385
% Daily Value *
Total Fat13g 16%
Saturated Fat3g 17%
Cholesterol60mg 20%
Sodium123mg 5%
Total Carbohydrate44g 16%
Dietary Fiber4g 15%
Total Sugars12g
Protein24g
Vitamin C5mg 24%
Calcium30mg 2%
Iron2mg 13%
Potassium487mg 10%

*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

**Nutrient information is not available for all ingredients. Amount is based on available nutrient data.

(-) Information is not currently available for this nutrient.If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

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source by allrecipe

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