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Perfectly seasoned tortilla soup in under 1 hour. Delicious! Top soup with a dollop of sour cream, non-fat Greek yogurt or non-fat cottage cheese, grated cheese, crushed tortilla chips or tostadas, and avocado.
Ingredients
- 1 (32 fluid ounce) container chicken broth
- 1 (15 ounce) can fire-roasted diced tomatoes
- 1 ½ cups frozen corn
- 1 onion, chopped
- ½ cup cauliflower rice
- ¼ cup quinoa
- 3 cloves garlic
- 2 teaspoons chili powder
- 3 teaspoons ground cumin
- 1 teaspoon paprika
- 1 teaspoon salt
- ½ teaspoon ground black pepper
- 1 pound chicken breast
- 3 tablespoons vegetable oil for frying
- 2 (8 inch) corn tortillas, cut into bite-sized strips
Directions
Step 1
Combine chicken broth, tomatoes, corn, onion, cauliflower rice, quinoa, garlic, chili powder, cumin, paprika, salt, and pepper in a multi-functional pressure cooker (such as Instant Pot®). Add chicken breast. Close and lock the lid. Select high pressure according to manufacturer's instructions; set timer for 7 minutes. Allow 10 to 15 minutes for pressure to build.
Step 2
Meanwhile heat oil in a skillet over moderately high heat. Add tortilla strips and cook until golden, about 1 minute. Remove with a slotted spoon and drain on paper towels.
Step 3
Release pressure using the natural-release method according to manufacturer's instructions, about 15 minutes. Release remaining pressure carefully using the quick-release method according to manufacturer's instructions, about 5 minutes. Unlock and remove the lid. Remove chicken and shred or cut into bite-sized pieces.
Step 4
Return chicken to pot to warm. Ladle into soup bowls and top with fried tortilla strips.
Nutrition Facts (per serving)
| Nutrition Facts | |
|---|---|
| Servings Per Recipe 6 | |
| Calories 228 | |
| % Daily Value * | |
| Total Fat4g | 5% |
| Saturated Fat1g | 4% |
| Cholesterol43mg | 14% |
| Sodium1345mg | 58% |
| Total Carbohydrate29g | 10% |
| Dietary Fiber4g | 16% |
| Total Sugars6g | |
| Protein20g | |
| Vitamin C7mg | 34% |
| Calcium45mg | 3% |
| Iron2mg | 12% |
| Potassium348mg | 7% |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
**Nutrient information is not available for all ingredients. Amount is based on available nutrient data.
(-) Information is not currently available for this nutrient.If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.
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