Recipes Ingredients Whole Grains Brown Rice Instant Pot Chicken and Rice Soup

Instant Pot Chicken and Rice Soup

Instant Pot Chicken and Rice Soup

Gluten-free chicken and brown rice soup cooked in the Instant Pot with fresh and frozen vegetables. This @site_name Magazine recipe is based on the Crustless and Gluten-Free Instant Pot Chicken Pot Pie from Jane Cooks It Up. Garnish with lemon wedges and fresh dill sprigs.

Prep Time:
25 mins
Cook Time:
30 mins
Additional Time:
15 mins
Total Time:
1 hr 10 mins
Servings:
4

Ingredients

  • 1 ½ cups low-sodium chicken broth
  • 1/3 cup brown rice
  • 1 ½ pounds chicken breast tenderloins, cubed
  • 1 large onion, diced
  • 1 ½ cups diced carrot
  • 1 ½ cups diced celery
  • 1 cup frozen corn kernels
  • 1 teaspoon garlic powder
  • 1 teaspoon onion powder
  • 1 teaspoon poultry seasoning
  • ½ teaspoon dried thyme
  • ½ teaspoon salt
  • ½ teaspoon ground black pepper
  • ½ cup half-and-half
  • 2 teaspoons cornstarch
  • ½ cup frozen peas

Directions

Step 1
Stir broth and brown rice together in a multi-functional pressure cooker (such as Instant Pot) until rice is moistened. Add chicken, onion, carrot, celery, corn, garlic powder, onion powder, poultry seasoning, thyme, salt, and pepper. Close and lock the lid. Select high pressure and set the timer for 18 minutes. Allow 10 to 15 minutes for pressure to build.

Step 2
Release pressure naturally, about 10 minutes. Carefully release remaining pressure using the quick-release method, 2 to 3 minutes. Remove the lid.

Step 3
Stir half-and-half and cornstarch together in a small bowl; stir into the cooker along with frozen peas. Select Saut? function; cook, stirring constantly, until thickened and bubbly, 2 to 3 minutes.

Nutrition Facts (per serving)

380
Calories
8g
Fat
37g
Carbs
40g
Protein
Nutrition Facts
Servings Per Recipe 4
Calories 380
% Daily Value *
Total Fat8g 11%
Saturated Fat4g 18%
Cholesterol101mg 34%
Sodium512mg 22%
Total Carbohydrate37g 13%
Dietary Fiber5g 19%
Total Sugars8g
Protein40g
Vitamin C14mg 69%
Calcium110mg 8%
Iron3mg 14%
Potassium754mg 16%

*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

**Nutrient information is not available for all ingredients. Amount is based on available nutrient data.

(-) Information is not currently available for this nutrient.If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

Powered by the ESHA Research Database ? 2018, ESHA Research, Inc. All Rights Reserved

source by allrecipe

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