This beef vegetable soup with cabbage is a great Instant Pot recipe for cleaning out veggies from your fridge. In my recipes, I use whatever ingredients happen to be in my fridge, but you can easily substitute the veggies and add cauliflower, celery, zucchini, etc. Make sure you have at least a 6-quart pressure cooker.
Ingredients
- 1 tablespoon olive oil
- 1 pound ground beef
- 1 teaspoon dried oregano
- 1 teaspoon dried thyme
- 1 cup chopped carrot
- 1 cup chopped Yukon Gold potato
- ½ onion, chopped
- 2 cloves garlic, chopped
- 8 cups water
- 1 (14.5 ounce) can Italian-style stewed tomatoes, drained and diced
- ½ head cabbage, cored and coarsely chopped
- 8 teaspoons vegetable bouillon base (such as Better Than Bouillon®)
- 1 teaspoon salt, or to taste
- ½ teaspoon ground black pepper, or to taste
Directions
Step 1
Turn on a multi-functional pressure cooker (such as Instant Pot) and select Saut? function for medium heat.
Step 2
When the display reads "Hot," add olive oil to coat the bottom of the pot. Add beef, oregano, and thyme; cook and stir until browned, breaking it apart as it cooks, 5 to 7 minutes. Add carrot, potato, onion, and garlic. Cook, stirring frequently, until softened, about 5 minutes. Turn off Saut? mode.
Step 3
Stir water, tomatoes with their juices, cabbage, vegetable base, salt, and pepper into the pot. Stir briefly together.
Step 4
Close and lock the lid. Select high pressure according to the manufacturer's instructions; set the timer for 20 minutes. Allow 10 to 15 minutes for pressure to build.
Step 5
Release pressure using the natural-release method according to the manufacturer's instructions for 15 minutes. Release remaining pressure carefully using the quick-release method according to the manufacturer's instructions, about 5 minutes. Unlock and remove the lid; stir. Serve while hot.
Nutrition Facts (per serving)
Nutrition Facts | |
---|---|
Servings Per Recipe 6 | |
Calories 237 | |
% Daily Value * | |
Total Fat12g | 15% |
Saturated Fat4g | 20% |
Cholesterol47mg | 16% |
Sodium627mg | 27% |
Total Carbohydrate19g | 7% |
Dietary Fiber4g | 16% |
Total Sugars9g | |
Protein16g | |
Vitamin C44mg | 218% |
Calcium97mg | 7% |
Iron3mg | 15% |
Potassium418mg | 9% |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
**Nutrient information is not available for all ingredients. Amount is based on available nutrient data.
(-) Information is not currently available for this nutrient.If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.
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source by allrecipe
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