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I do not like butternut squash soup, but I love this recipe. I adapted it for the Instant Pot® pressure cooker. You may garnish with unsweetened coconut flakes, salted peanuts, Parmesan cheese, or any other topping you think would add to your enjoyment.
Ingredients
- 1 large butternut squash – peeled, seeded, and cut into chunks
- 1 cup water
- 2 (2 inch) pieces peeled turmeric, finely grated
- 1 (1 inch) piece fresh ginger, grated
- 1 (14 ounce) can unsweetened coconut milk
- 1 cup chicken stock, or as needed
- salt and ground black pepper to taste
Directions
Step 1
Combine butternut squash, water, turmeric, and ginger in a multi-functional pressure cooker (such as Instant Pot®). Close and lock the lid. Select high pressure according to manufacturer's instructions; set timer for 8 minutes. Allow 10 to 15 minutes for pressure to build.
Step 2
Release pressure carefully using the quick-release method according to manufacturer's instructions, about 5 minutes. Unlock and remove the lid. Pour in coconut milk. Using an immersion blender, blend soup until smooth.
Step 3
Select Saute function. Gradually add chicken stock until desired consistency is reached. Season with salt and pepper.
Nutrition Facts (per serving)
| Nutrition Facts | |
|---|---|
| Servings Per Recipe 4 | |
| Calories 355 | |
| % Daily Value * | |
| Total Fat21g | 27% |
| Saturated Fat19g | 94% |
| Cholesterol0mg | 0% |
| Sodium201mg | 9% |
| Total Carbohydrate44g | 16% |
| Dietary Fiber8g | 29% |
| Total Sugars8g | |
| Protein6g | |
| Vitamin C73mg | 365% |
| Calcium186mg | 14% |
| Iron6mg | 32% |
| Potassium1446mg | 31% |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
**Nutrient information is not available for all ingredients. Amount is based on available nutrient data.
(-) Information is not currently available for this nutrient.If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.
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