Instant Pot® Butternut Squash and Pear Soup

Instant Pot® Butternut Squash and Pear Soup

Peeling and chopping butternut squash can be quite a chore, but not using this method! By precooking the squash in your Instant Pot®, the skin will slip right off, allowing you to make this quick and flavorful soup in just minutes! The pears add just the perfect amount of sweetness with no need to add in extra sugar. Garnish with a light drizzle of cream to serve.

Prep Time:
10 mins
Cook Time:
40 mins
Additional Time:
10 mins
Total Time:
60 mins
Yield:
6 servings
Servings:
6

Ingredients

  • 1 (3 pound) butternut squash
  • 1 cup water
  • 1 tablespoon olive oil
  • ½ medium onion, quartered
  • 2 cloves garlic, peeled
  • 2 ripe pears – peeled, cored, and chopped into 1-inch chunks
  • 1 ½ teaspoons salt
  • ¾ teaspoon ground sage
  • 4 cups chicken broth
  • ½ cup heavy cream

Directions

Step 1
Cut butternut squash into 4 pieces and remove seeds. Pour water into the bottom of a multi-functional electric pressure cooker and place trivet inside. Place squash on trivet, close lid, and set seal valve. Select high pressure according to manufacturer's instructions; set timer for 10 minutes. Allow 10 to 15 minutes for pressure to build.

Step 2
Release pressure carefully using the quick-release method according to manufacturer's instructions, about 5 minutes. Unlock and remove the lid. Drain out the water and wipe the bottom of the pot dry. Remove squash skin and discard. Roughly chop any large pieces into smaller 1- to 2-inch chunks. Set aside.

Step 3
Select the Saute function and heat olive oil. Saute onion and garlic for 1 to 2 minutes. Add pears, salt, and sage; cook for 1 to 2 minutes more. Turn pressure cooker off. Add the squash and chicken broth. Close lid and seal valve. Select high pressure; set timer for 5 minutes. Allow 10 to 15 minutes for pressure to build.

Step 4
Release pressure manually and remove lid. Blend soup until smooth using an immersion blender. Stir in heavy cream.

Cook’s Notes:

Use vegetable broth to make it vegetarian.

Nutrition Facts (per serving)

240
Calories
10g
Fat
38g
Carbs
4g
Protein
Nutrition Facts
Servings Per Recipe 6
Calories 240
% Daily Value *
Total Fat10g 13%
Saturated Fat5g 25%
Cholesterol31mg 10%
Sodium1376mg 60%
Total Carbohydrate38g 14%
Dietary Fiber7g 23%
Total Sugars12g
Protein4g
Vitamin C51mg 256%
Calcium134mg 10%
Iron2mg 10%
Potassium899mg 19%

*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

**Nutrient information is not available for all ingredients. Amount is based on available nutrient data.

(-) Information is not currently available for this nutrient.If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

Powered by the ESHA Research Database ? 2018, ESHA Research, Inc. All Rights Reserved

source by allrecipe

Leave feedback about this

  • Rating