Recipes Fruits, Vegetables and Other Produce Dried Beans and Legumes Black-Eyed Pea Recipes Instant Pot® Black-Eyed Peas and Ham

Instant Pot® Black-Eyed Peas and Ham

Instant Pot® Black-Eyed Peas and Ham

Southern traditional New Year’s black-eyed pea stew cooked in the Instant Pot®.

Prep Time:
10 mins
Cook Time:
40 mins
Additional Time:
10 mins
Total Time:
60 mins
Yield:
4 servings
Servings:
4

Ingredients

  • 1 pound dry black-eyed peas
  • salt and ground black pepper to taste
  • 1 (32 ounce) carton chicken broth
  • 1 (28 ounce) can crushed tomatoes
  • 2 cups cubed cooked ham
  • ½ medium red onion, chopped
  • 4 cloves garlic, minced

Directions

Step 1
Rinse peas and toss with salt and pepper. Transfer to the bottom of a multi-functional pressure cooker (such as Instant Pot®); add chicken broth, tomatoes, ham, red onion, and garlic. Close and lock the lid.

Step 2
Select Bean setting and high pressure according to manufacturer's instructions; set timer for 30 minutes. Allow 10 to 15 minutes for pressure to build.

Step 3
Release pressure using the natural-release method according to manufacturer's instructions, 10 to 40 minutes.

Cook’s Note:

No need to soak beans overnight.

Nutrition Facts (per serving)

637
Calories
15g
Fat
86g
Carbs
44g
Protein
Nutrition Facts
Servings Per Recipe 4
Calories 637
% Daily Value *
Total Fat15g 19%
Saturated Fat5g 25%
Cholesterol43mg 14%
Sodium2217mg 96%
Total Carbohydrate86g 31%
Dietary Fiber16g 58%
Total Sugars10g
Protein44g
Vitamin C45mg 226%
Calcium205mg 16%
Iron13mg 69%
Potassium2078mg 44%

*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

**Nutrient information is not available for all ingredients. Amount is based on available nutrient data.

(-) Information is not currently available for this nutrient.If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

Powered by the ESHA Research Database ? 2018, ESHA Research, Inc. All Rights Reserved

source by allrecipe

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