My two-year-old ate her whole bowl of this Instant Pot beef and vegetable soup, including all the turnips and beef!
Ingredients
- 1 tablespoon olive oil
- 2 pounds boneless beef chuck roast, or to taste, cut into cubes
- 5 large carrots, chopped
- 1 large yellow onion, chopped
- 2 stalks celery, chopped
- 6 cups water
- 3 large turnips, peeled and diced
- 1 pound fresh green beans, trimmed and sliced
- 2 tablespoons tomato paste
- 2 tablespoons salt, or more to taste
- 2 tablespoons garlic powder, or more to taste
- 1 tablespoon onion powder, or more to taste
- 1 tablespoon celery seed
- 2 bay leaves
- ground black pepper to taste
Directions
Step 1
Heat olive oil in a multi-functional pressure cooker (such as Instant Pot) and select Saut? function. Cook beef cubes until brown on all sides, 5 to 10 minutes. Transfer to a plate. Cook carrots, onion, and celery until translucent, about 5 minutes. Return beef to the pot; add water, turnips, green beans, tomato paste, salt, garlic powder, onion powder, celery seed, and bay leaves.
Step 2
Close and lock the lid. Select high pressure according to the manufacturer's instructions; set the timer for 30 minutes. Allow 10 to 15 minutes for pressure to build.
Step 3
Release pressure using the natural-release method according to the manufacturer's instructions, 10 to 40 minutes. Unlock and remove the lid. Taste the soup; add more salt, garlic, onion, and pepper, if needed.
Tips
Sometimes we mix 1 tablespoon xanthan gum with some water to thicken it up.
Nutrition Facts (per serving)
Nutrition Facts | |
---|---|
Servings Per Recipe 8 | |
Calories 265 | |
% Daily Value * | |
Total Fat15g | 19% |
Saturated Fat5g | 27% |
Cholesterol52mg | 17% |
Sodium1905mg | 83% |
Total Carbohydrate18g | 7% |
Dietary Fiber5g | 19% |
Total Sugars8g | |
Protein16g | |
Vitamin C30mg | 148% |
Calcium99mg | 8% |
Iron3mg | 18% |
Potassium649mg | 14% |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
**Nutrient information is not available for all ingredients. Amount is based on available nutrient data.
(-) Information is not currently available for this nutrient.If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.
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