Instant Pot® Beef And Barley Soup

Instant Pot® Beef And Barley Soup

Loaded with veggies, this is a stick-to-your-ribs soup cooked in the Instant Pot®. Serve with lots of crusty bread and enjoy!

Prep Time:
15 mins
Cook Time:
1 hr 5 mins
Additional Time:
20 mins
Total Time:
1 hr 40 mins
Yield:
6 servings
Servings:
6

Ingredients

  • 1 pound beef stew meat, cut into bite-sized pieces
  • salt and pepper to taste
  • 3 tablespoons avocado oil, divided, or as needed
  • 8 ounces sliced cremini mushrooms
  • 1 ½ cups roughly chopped carrots
  • 1 ½ cups roughly chopped onions
  • 1 cup roughly chopped celery
  • 2 cloves garlic, minced
  • ½ cup dry red wine
  • 2/3 cup pearl barley, rinsed
  • 1 tablespoon tomato paste
  • 2 bay leaves
  • ½ teaspoon ground thyme
  • ½ teaspoon beef bouillon base
  • 1 pinch red pepper flakes, or more to taste
  • 6 cups no-salt-added beef broth

Directions

Step 1
Generously season beef with salt and pepper.

Step 2
Turn on a multi-functional pressure cooker (such as Instant Pot®) and select Saute function. Heat 1 tablespoon avocado oil and tilt the pot to distribute the oil evenly. Once oil shimmers, add 1/2 the beef and cook until browned, about 5 minutes. Transfer browned beef to a bowl and repeat with remaining beef.

Step 3
Heat another tablespoon oil in the Instant Pot®; when oil shimmers, add mushrooms. Cook mushrooms, stirring occasionally, until slightly brown, 4 to 5 minutes. Add mushrooms to the bowl with the beef. Add 1 tablespoon avocado oil to the pot and cook carrots, onions, and celery until onions begin to soften, about 5 minutes. Add garlic and cook until just fragrant, about 1 minute. Pour in wine to deglaze the pot, scraping up any browned bits, and cook until wine has almost evaporated, 3 to 5 minutes. Return browned beef and mushrooms to the pot. Stir in barley, tomato paste, bay leaves, thyme, bouillon base, red pepper flakes, and beef broth. Stir until well combined.

Step 4
Close and lock the lid. Select high pressure according to manufacturer's instructions; set timer for 30 minutes. Allow 10 to 15 minutes for pressure to build.

Step 5
Release pressure using the natural-release method according to manufacturer's instructions for 15 minutes. Release remaining pressure carefully using the quick-release method according to manufacturer's instructions, about 5 minutes. Unlock and remove the lid. Remove and discard bay leaves. Taste and adjust seasoning with salt.

Cook’s Note:

The barley will be al dente.

Nutrition Facts (per serving)

362
Calories
18g
Fat
26g
Carbs
20g
Protein
Nutrition Facts
Servings Per Recipe 6
Calories 362
% Daily Value *
Total Fat18g 23%
Saturated Fat5g 25%
Cholesterol42mg 14%
Sodium344mg 15%
Total Carbohydrate26g 9%
Dietary Fiber6g 23%
Total Sugars5g
Protein20g
Vitamin C7mg 37%
Calcium51mg 4%
Iron3mg 15%
Potassium638mg 14%

*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

**Nutrient information is not available for all ingredients. Amount is based on available nutrient data.

(-) Information is not currently available for this nutrient.If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

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source by allrecipe

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