:max_bytes(150000):strip_icc()/8182625-be9a65e6550642f59e4c955e361ab08f.jpg)
Baked individual frittatas. Feel free to change the ingredients according to your own preferences.
Ingredients
- cooking spray
- ½ pound bacon
- 1 cup chopped broccoli
- 1 ½ tablespoons water
- 10 eggs
- salt and ground black pepper to taste
- 1 cup shredded Cheddar cheese
Directions
Step 1
Preheat the oven to 400 degrees F (200 degrees C). Coat a 12-cup muffin tin with cooking spray.
Step 2
Place bacon in a large skillet and cook over medium-high heat, turning occasionally, until evenly browned, about 10 minutes. Drain bacon slices on paper towels. Crumble when cool enough to handle.
Step 3
Meanwhile, place broccoli and water in a microwave-safe bowl. Cover and cook on high until tender, 1 1/2 to 2 minutes. Carefully remove cover and drain any liquid.
Step 4
Crack eggs into a bowl and beat with a whisk. Season with salt and pepper.
Step 5
Layer bacon and broccoli into each muffin cup, filling about 1/3 full. Pour egg mixture into each cup, leaving a bit of space at the top. Sprinkle with Cheddar cheese.
Step 6
Bake in the preheated oven until a toothpick inserted at the center comes out clean or nearly clean, 15 to 20 minutes.
Cook’s Note:
You can use ham or sausage in place of the bacon, and any vegetables (tomatoes, mushrooms) can be substituted for broccoli.
Nutrition Facts (per serving)
| Nutrition Facts | |
|---|---|
| Servings Per Recipe 12 | |
| Calories 127 | |
| % Daily Value * | |
| Total Fat9g | 12% |
| Saturated Fat4g | 20% |
| Cholesterol153mg | 51% |
| Sodium268mg | 12% |
| Total Carbohydrate1g | 0% |
| Dietary Fiber0g | 1% |
| Total Sugars1g | |
| Protein10g | |
| Vitamin C7mg | 34% |
| Calcium92mg | 7% |
| Iron1mg | 5% |
| Potassium117mg | 2% |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
**Nutrient information is not available for all ingredients. Amount is based on available nutrient data.
(-) Information is not currently available for this nutrient.If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.
Powered by the ESHA Research Database ? 2018, ESHA Research, Inc. All Rights Reserved
source by allrecipe
:max_bytes(150000):strip_icc()/9441015-d2460c16f3f049fc9dd656dc1a0e6b93.jpg)
:max_bytes(150000):strip_icc()/9418569-2e74c4635f4d49d8a6cd3a5abc998585.jpg)
:max_bytes(150000):strip_icc()/9356693-the-farmers-frittata-italian-style-omelet-Chef-John-1x1-1-8221f7008a814f4f92defb44a563bca2.jpg)
:max_bytes(150000):strip_icc()/9309328-bcd0f497f04e437d9d246cab67acc6a0.jpg)
:max_bytes(150000):strip_icc()/9307155-de8f3e000bf8434394aae8447e11d227.jpg)
Leave feedback about this